Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Sundae Hot Fudge
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  • Calories 284 14% DV
  • Protein 5.6g 11% DV
  • Carbs 48g 17% DV
  • Fat 8.6g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 1.69
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 18% RDI 51mg
  • Histidine 17% RDI 122mg
  • Isoleucine 19% RDI 272mg
  • Leucine 16% RDI 436mg
  • Lysine 17% RDI 354mg
  • Methionine 14% RDI 104mg
  • Phenylalanine 27% RDI 240mg
  • Threonine 21% RDI 216mg
  • Tryptophan 25% RDI 71mg
  • Tyrosine 26% RDI 226mg
  • Valine 18% RDI 324mg
Protein Comparison Table

Table Legend

  1. Sundae Hot Fudge
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 158 158
Essential  
Histidine (mg)
(%RDI)		 122
(17%)		 122
(17%)
Isoleucine (mg)
(%RDI)		 272
(19%)		 272
(19%)
Leucine (mg)
(%RDI)		 436
(16%)		 436
(16%)
Lysine (mg)
(%RDI)		 354
(17%)		 354
(17%)
Methionine (mg)
(%RDI)		 104
(14%)		 104
(14%)
Phenylalanine (mg)
(%RDI)		 240
(27%)		 240
(27%)
Threonine (mg)
(%RDI)		 216
(21%)		 216
(21%)
Tryptophan (mg)
(%RDI)		 71
(25%)		 71
(25%)
Valine (mg)
(%RDI)		 324
(18%)		 324
(18%)
Conditional  
Arginine (mg) 209
209
Cystine (mg)
(%RDI)		 51
(18%)		 51
(18%)
Glycine (mg) 137
137
Proline (mg) 406
406
Tyrosine (mg)
(%RDI)		 226
(26%)		 226
(26%)
Non-Essential  
Alanine (mg) 188
188
Aspartic acid (mg) 411
411
Betaine (mg) --
0
Glutamic acid (mg) 959
959
Hydroxyproline (mg) --
0
Serine (mg) 256
256
Lysine to Arginine Ratio of All Selected Foods: 1.69
Data Source
Sundae Hot Fudge
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.