Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sundae Hot Fudge
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      Quick Stats
      • Calories 284 14% DV
      • Protein 5.6g 11% DV
      • Carbs 48g 16% DV
      • Fat 8.6g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 17% RDI 122mg
      • Isoleucine 19% RDI 272mg
      • Leucine 16% RDI 436mg
      • Lysine 17% RDI 354mg
      • Methionine 14% RDI 104mg
      • Phenylalanine 27% RDI 240mg
      • Threonine 21% RDI 216mg
      • Tryptophan 25% RDI 71mg
      • Tyrosine 26% RDI 226mg
      • Valine 18% RDI 324mg
      Protein Comparison Table

      Table Legend

      1. Sundae Hot Fudge
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 158 158
      Essential  
      Histidine (mg)
      (%RDI)      		 122
      (17%)      		 122
      (17%)
      Isoleucine (mg)
      (%RDI)      		 272
      (19%)      		 272
      (19%)
      Leucine (mg)
      (%RDI)      		 436
      (16%)      		 436
      (16%)
      Lysine (mg)
      (%RDI)      		 354
      (17%)      		 354
      (17%)
      Methionine (mg)
      (%RDI)      		 104
      (14%)      		 104
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 240
      (27%)      		 240
      (27%)
      Threonine (mg)
      (%RDI)      		 216
      (21%)      		 216
      (21%)
      Tryptophan (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Valine (mg)
      (%RDI)      		 324
      (18%)      		 324
      (18%)
      Conditional  
      Arginine (mg) 209
      		209
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Glycine (mg) 137
      		137
      Proline (mg) 406
      		406
      Tyrosine (mg)
      (%RDI)      		 226
      (26%)      		 226
      (26%)
      Non-Essential  
      Alanine (mg) 188
      		188
      Aspartic acid (mg) 411
      		411
      Betaine (mg) --
      		0
      Glutamic acid (mg) 959
      		959
      Hydroxyproline (mg) --
      		0
      Serine (mg) 256
      		256
      Lysine to Arginine Ratio of All Selected Foods: 1.69
      Data Source
      Sundae Hot Fudge
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.