Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Burrito With Beans Cheese And Beef
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      Quick Stats
      • Calories 434 22% DV
      • Protein 17g 34% DV
      • Carbs 56g 19% DV
      • Fat 16g 25% DV
      • Fiber 9g 32% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 55% RDI 388mg
      • Isoleucine 46% RDI 646mg
      • Leucine 42% RDI 1142mg
      • Lysine 34% RDI 711mg
      • Methionine 35% RDI 258mg
      • Phenylalanine 81% RDI 711mg
      • Threonine 43% RDI 453mg
      • Tryptophan 54% RDI 152mg
      • Tyrosine 42% RDI 366mg
      • Valine 43% RDI 776mg
      Protein Comparison Table

      Table Legend

      1. Burrito With Beans Cheese And Beef
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 241 241
      Essential  
      Histidine (mg)
      (%RDI)      		 388
      (55%)      		 388
      (55%)
      Isoleucine (mg)
      (%RDI)      		 646
      (46%)      		 646
      (46%)
      Leucine (mg)
      (%RDI)      		 1142
      (42%)      		 1142
      (42%)
      Lysine (mg)
      (%RDI)      		 711
      (34%)      		 711
      (34%)
      Methionine (mg)
      (%RDI)      		 258
      (35%)      		 258
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 711
      (81%)      		 711
      (81%)
      Threonine (mg)
      (%RDI)      		 453
      (43%)      		 453
      (43%)
      Tryptophan (mg)
      (%RDI)      		 152
      (54%)      		 152
      (54%)
      Valine (mg)
      (%RDI)      		 776
      (43%)      		 776
      (43%)
      Conditional  
      Arginine (mg) 776
      		776
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 776
      		776
      Proline (mg) 1595
      		1595
      Tyrosine (mg)
      (%RDI)      		 366
      (42%)      		 366
      (42%)
      Non-Essential  
      Alanine (mg) 689
      		689
      Aspartic acid (mg) 1207
      		1207
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3557
      		3557
      Hydroxyproline (mg) 217
      		217
      Serine (mg) 711
      		711
      Lysine to Arginine Ratio of All Selected Foods: 0.92
      Data Source
      Burrito With Beans Cheese And Beef
      USDA Food Data Central Standard Release (Common)