Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
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  • Calories 531 27% DV
  • Protein 25g 50% DV
  • Carbs 47g 17% DV
  • Fat 27g 35% DV
  • Fiber 2.9g 10% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 41%
  • Lysine / Arginine 1.08
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 107% RDI 308mg
  • Histidine 82% RDI 574mg
  • Isoleucine 63% RDI 881mg
  • Leucine 58% RDI 1578mg
  • Lysine 62% RDI 1312mg
  • Methionine 59% RDI 430mg
  • Phenylalanine 103% RDI 902mg
  • Threonine 76% RDI 799mg
  • Tryptophan 81% RDI 225mg
  • Tyrosine 52% RDI 451mg
  • Valine 56% RDI 1025mg
Protein Comparison Table

Table Legend

  1. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 205 205
Essential  
Histidine (mg)
(%RDI)		 574
(82%)		 574
(82%)
Isoleucine (mg)
(%RDI)		 881
(63%)		 881
(63%)
Leucine (mg)
(%RDI)		 1578
(58%)		 1578
(58%)
Lysine (mg)
(%RDI)		 1312
(62%)		 1312
(62%)
Methionine (mg)
(%RDI)		 430
(59%)		 430
(59%)
Phenylalanine (mg)
(%RDI)		 902
(103%)		 902
(103%)
Threonine (mg)
(%RDI)		 799
(76%)		 799
(76%)
Tryptophan (mg)
(%RDI)		 225
(81%)		 225
(81%)
Valine (mg)
(%RDI)		 1025
(56%)		 1025
(56%)
Conditional  
Arginine (mg) 1210
1210
Cystine (mg)
(%RDI)		 308
(107%)		 308
(107%)
Glycine (mg) 1537
1537
Proline (mg) 1660
1660
Tyrosine (mg)
(%RDI)		 451
(52%)		 451
(52%)
Non-Essential  
Alanine (mg) 1312
1312
Aspartic acid (mg) 1517
1517
Betaine (mg) --
0
Glutamic acid (mg) 4920
4920
Hydroxyproline (mg) --
0
Serine (mg) 861
861
Lysine to Arginine Ratio of All Selected Foods: 1.08
Data Source
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
USDA Food Data Central Standard Release (Common)