Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
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      Quick Stats
      • Calories 531 27% DV
      • Protein 25g 50% DV
      • Carbs 47g 16% DV
      • Fat 27g 42% DV
      • Fiber 3g 10% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 107% RDI 308mg
      • Histidine 82% RDI 574mg
      • Isoleucine 63% RDI 881mg
      • Leucine 58% RDI 1578mg
      • Lysine 62% RDI 1312mg
      • Methionine 59% RDI 430mg
      • Phenylalanine 103% RDI 902mg
      • Threonine 76% RDI 799mg
      • Tryptophan 81% RDI 225mg
      • Tyrosine 52% RDI 451mg
      • Valine 56% RDI 1025mg
      Protein Comparison Table

      Table Legend

      1. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 205 205
      Essential  
      Histidine (mg)
      (%RDI)      		 574
      (82%)      		 574
      (82%)
      Isoleucine (mg)
      (%RDI)      		 881
      (63%)      		 881
      (63%)
      Leucine (mg)
      (%RDI)      		 1578
      (58%)      		 1578
      (58%)
      Lysine (mg)
      (%RDI)      		 1312
      (62%)      		 1312
      (62%)
      Methionine (mg)
      (%RDI)      		 430
      (59%)      		 430
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 902
      (103%)      		 902
      (103%)
      Threonine (mg)
      (%RDI)      		 799
      (76%)      		 799
      (76%)
      Tryptophan (mg)
      (%RDI)      		 225
      (81%)      		 225
      (81%)
      Valine (mg)
      (%RDI)      		 1025
      (56%)      		 1025
      (56%)
      Conditional  
      Arginine (mg) 1210
      		1210
      Cystine (mg)
      (%RDI)      		 308
      (107%)      		 308
      (107%)
      Glycine (mg) 1537
      		1537
      Proline (mg) 1660
      		1660
      Tyrosine (mg)
      (%RDI)      		 451
      (52%)      		 451
      (52%)
      Non-Essential  
      Alanine (mg) 1312
      		1312
      Aspartic acid (mg) 1517
      		1517
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4920
      		4920
      Hydroxyproline (mg) --
      		0
      Serine (mg) 861
      		861
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
      USDA Food Data Central Standard Release (Common)