Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken Tenders
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      Quick Stats
      • Calories 81 4% DV
      • Protein 5.8g 12% DV
      • Carbs 5.2g 2% DV
      • Fat 4.2g 6% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 86mg
      • Histidine 28% RDI 197mg
      • Isoleucine 18% RDI 254mg
      • Leucine 17% RDI 466mg
      • Lysine 23% RDI 485mg
      • Methionine 21% RDI 155mg
      • Phenylalanine 49% RDI 431mg
      • Threonine 23% RDI 241mg
      • Tryptophan 24% RDI 67mg
      • Tyrosine 18% RDI 162mg
      • Valine 15% RDI 272mg
      Protein Comparison Table

      Table Legend

      1. Chicken Tenders
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 30 30
      Essential  
      Histidine (mg)
      (%RDI)      		 197
      (28%)      		 197
      (28%)
      Isoleucine (mg)
      (%RDI)      		 254
      (18%)      		 254
      (18%)
      Leucine (mg)
      (%RDI)      		 466
      (17%)      		 466
      (17%)
      Lysine (mg)
      (%RDI)      		 485
      (23%)      		 485
      (23%)
      Methionine (mg)
      (%RDI)      		 155
      (21%)      		 155
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 431
      (49%)      		 431
      (49%)
      Threonine (mg)
      (%RDI)      		 241
      (23%)      		 241
      (23%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 67
      (24%)
      Valine (mg)
      (%RDI)      		 272
      (15%)      		 272
      (15%)
      Conditional  
      Arginine (mg) 365
      		365
      Cystine (mg)
      (%RDI)      		 86
      (30%)      		 86
      (30%)
      Glycine (mg) 254
      		254
      Proline (mg) 479
      		479
      Tyrosine (mg)
      (%RDI)      		 162
      (18%)      		 162
      (18%)
      Non-Essential  
      Alanine (mg) 304
      		304
      Aspartic acid (mg) 485
      		485
      Betaine (mg) --
      		0
      Glutamic acid (mg) 957
      		957
      Hydroxyproline (mg) 12
      		12
      Serine (mg) 238
      		238
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Chicken Tenders
      USDA Food Data Central Standard Release (Common)