Amino Acid Protein Calculator
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Cooked Skirt Steak (Grilled)
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  • Calories 456 23% DV
  • Protein 49g 97% DV
  • Carbs 0g 0% DV
  • Fat 29g 37% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 94%
  • Lysine / Arginine 1.44
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 204% RDI 587mg
  • Histidine 314% RDI 2198mg
  • Isoleucine 192% RDI 2686mg
  • Leucine 183% RDI 5007mg
  • Lysine 268% RDI 5619mg
  • Methionine 211% RDI 1539mg
  • Phenylalanine 262% RDI 2297mg
  • Threonine 258% RDI 2712mg
  • Tryptophan 227% RDI 636mg
  • Tyrosine 248% RDI 2174mg
  • Valine 156% RDI 2834mg
Protein Comparison Table

Table Legend

  1. Cooked Skirt Steak (Grilled)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 2198
(314%)		 2198
(314%)
Isoleucine (mg)
(%RDI)		 2686
(192%)		 2686
(192%)
Leucine (mg)
(%RDI)		 5007
(183%)		 5007
(183%)
Lysine (mg)
(%RDI)		 5619
(268%)		 5619
(268%)
Methionine (mg)
(%RDI)		 1539
(211%)		 1539
(211%)
Phenylalanine (mg)
(%RDI)		 2297
(262%)		 2297
(262%)
Threonine (mg)
(%RDI)		 2712
(258%)		 2712
(258%)
Tryptophan (mg)
(%RDI)		 636
(227%)		 636
(227%)
Valine (mg)
(%RDI)		 2834
(156%)		 2834
(156%)
Conditional  
Arginine (mg) 3908
3908
Cystine (mg)
(%RDI)		 587
(204%)		 587
(204%)
Glycine (mg) 2491
2491
Proline (mg) 2467
2467
Tyrosine (mg)
(%RDI)		 2174
(248%)		 2174
(248%)
Non-Essential  
Alanine (mg) 3444
3444
Aspartic acid (mg) 5619
5619
Betaine (mg) 25
25
Glutamic acid (mg) 9428
9428
Hydroxyproline (mg) 247
247
Serine (mg) 2370
2370
Lysine to Arginine Ratio of All Selected Foods: 1.44
Data Source
Cooked Skirt Steak (Grilled)
USDA Food Data Central Standard Release (Common)