Amino Acid Protein Calculator
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      Cooked Skirt Steak (Grilled)
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      Quick Stats
      • Calories 456 23% DV
      • Protein 49g 97% DV
      • Carbs 0g 0% DV
      • Fat 29g 45% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 204% RDI 587mg
      • Histidine 314% RDI 2198mg
      • Isoleucine 192% RDI 2686mg
      • Leucine 183% RDI 5007mg
      • Lysine 268% RDI 5619mg
      • Methionine 211% RDI 1539mg
      • Phenylalanine 262% RDI 2297mg
      • Threonine 258% RDI 2712mg
      • Tryptophan 227% RDI 636mg
      • Tyrosine 248% RDI 2174mg
      • Valine 156% RDI 2834mg
      Protein Comparison Table

      Table Legend

      1. Cooked Skirt Steak (Grilled)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 2198
      (314%)      		 2198
      (314%)
      Isoleucine (mg)
      (%RDI)      		 2686
      (192%)      		 2686
      (192%)
      Leucine (mg)
      (%RDI)      		 5007
      (183%)      		 5007
      (183%)
      Lysine (mg)
      (%RDI)      		 5619
      (268%)      		 5619
      (268%)
      Methionine (mg)
      (%RDI)      		 1539
      (211%)      		 1539
      (211%)
      Phenylalanine (mg)
      (%RDI)      		 2297
      (262%)      		 2297
      (262%)
      Threonine (mg)
      (%RDI)      		 2712
      (258%)      		 2712
      (258%)
      Tryptophan (mg)
      (%RDI)      		 636
      (227%)      		 636
      (227%)
      Valine (mg)
      (%RDI)      		 2834
      (156%)      		 2834
      (156%)
      Conditional  
      Arginine (mg) 3908
      		3908
      Cystine (mg)
      (%RDI)      		 587
      (204%)      		 587
      (204%)
      Glycine (mg) 2491
      		2491
      Proline (mg) 2467
      		2467
      Tyrosine (mg)
      (%RDI)      		 2174
      (248%)      		 2174
      (248%)
      Non-Essential  
      Alanine (mg) 3444
      		3444
      Aspartic acid (mg) 5619
      		5619
      Betaine (mg) 25
      		25
      Glutamic acid (mg) 9428
      		9428
      Hydroxyproline (mg) 247
      		247
      Serine (mg) 2370
      		2370
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Cooked Skirt Steak (Grilled)
      USDA Food Data Central Standard Release (Common)