Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Caraway Cheese
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 107 5% DV
  • Protein 7.2g 14% DV
  • Carbs 0.9g 0% DV
  • Fat 8.3g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 30%
  • Lysine / Arginine 2.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 36mg
  • Histidine 36% RDI 251mg
  • Isoleucine 32% RDI 444mg
  • Leucine 25% RDI 685mg
  • Lysine 28% RDI 595mg
  • Methionine 26% RDI 187mg
  • Phenylalanine 43% RDI 377mg
  • Threonine 24% RDI 254mg
  • Tryptophan 33% RDI 92mg
  • Tyrosine 39% RDI 345mg
  • Valine 26% RDI 478mg
Protein Comparison Table

Table Legend

  1. Caraway Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 251
(36%)		 251
(36%)
Isoleucine (mg)
(%RDI)		 444
(32%)		 444
(32%)
Leucine (mg)
(%RDI)		 685
(25%)		 685
(25%)
Lysine (mg)
(%RDI)		 595
(28%)		 595
(28%)
Methionine (mg)
(%RDI)		 187
(26%)		 187
(26%)
Phenylalanine (mg)
(%RDI)		 377
(43%)		 377
(43%)
Threonine (mg)
(%RDI)		 254
(24%)		 254
(24%)
Tryptophan (mg)
(%RDI)		 92
(33%)		 92
(33%)
Valine (mg)
(%RDI)		 478
(26%)		 478
(26%)
Conditional  
Arginine (mg) 270
270
Cystine (mg)
(%RDI)		 36
(12%)		 36
(12%)
Glycine (mg) 125
125
Proline (mg) 806
806
Tyrosine (mg)
(%RDI)		 345
(39%)		 345
(39%)
Non-Essential  
Alanine (mg) 202
202
Aspartic acid (mg) 460
460
Betaine (mg) --
0
Glutamic acid (mg) 1749
1749
Hydroxyproline (mg) --
0
Serine (mg) 418
418
Lysine to Arginine Ratio of All Selected Foods: 2.2
Data Source
Caraway Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.