Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Caraway Cheese
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      Quick Stats
      • Calories 107 5% DV
      • Protein 7.2g 14% DV
      • Carbs 0.9g 0% DV
      • Fat 8.3g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 36mg
      • Histidine 36% RDI 251mg
      • Isoleucine 32% RDI 444mg
      • Leucine 25% RDI 685mg
      • Lysine 28% RDI 595mg
      • Methionine 26% RDI 187mg
      • Phenylalanine 43% RDI 377mg
      • Threonine 24% RDI 254mg
      • Tryptophan 33% RDI 92mg
      • Tyrosine 39% RDI 345mg
      • Valine 26% RDI 478mg
      Protein Comparison Table

      Table Legend

      1. Caraway Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 251
      (36%)      		 251
      (36%)
      Isoleucine (mg)
      (%RDI)      		 444
      (32%)      		 444
      (32%)
      Leucine (mg)
      (%RDI)      		 685
      (25%)      		 685
      (25%)
      Lysine (mg)
      (%RDI)      		 595
      (28%)      		 595
      (28%)
      Methionine (mg)
      (%RDI)      		 187
      (26%)      		 187
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 377
      (43%)      		 377
      (43%)
      Threonine (mg)
      (%RDI)      		 254
      (24%)      		 254
      (24%)
      Tryptophan (mg)
      (%RDI)      		 92
      (33%)      		 92
      (33%)
      Valine (mg)
      (%RDI)      		 478
      (26%)      		 478
      (26%)
      Conditional  
      Arginine (mg) 270
      		270
      Cystine (mg)
      (%RDI)      		 36
      (12%)      		 36
      (12%)
      Glycine (mg) 125
      		125
      Proline (mg) 806
      		806
      Tyrosine (mg)
      (%RDI)      		 345
      (39%)      		 345
      (39%)
      Non-Essential  
      Alanine (mg) 202
      		202
      Aspartic acid (mg) 460
      		460
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1749
      		1749
      Hydroxyproline (mg) --
      		0
      Serine (mg) 418
      		418
      Lysine to Arginine Ratio of All Selected Foods: 2.2
      Data Source
      Caraway Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.