Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheddar Cheese
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      Quick Stats
      • Calories 114 6% DV
      • Protein 6.5g 13% DV
      • Carbs 1g 0% DV
      • Fat 9.5g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 35mg
      • Histidine 22% RDI 155mg
      • Isoleucine 24% RDI 343mg
      • Leucine 20% RDI 551mg
      • Lysine 14% RDI 291mg
      • Methionine 21% RDI 155mg
      • Phenylalanine 35% RDI 305mg
      • Threonine 28% RDI 296mg
      • Tryptophan 55% RDI 155mg
      • Tyrosine 36% RDI 315mg
      • Valine 22% RDI 399mg
      Protein Comparison Table

      Table Legend

      1. Cheddar Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 155
      (22%)
      Isoleucine (mg)
      (%RDI)      		 343
      (24%)      		 343
      (24%)
      Leucine (mg)
      (%RDI)      		 551
      (20%)      		 551
      (20%)
      Lysine (mg)
      (%RDI)      		 291
      (14%)      		 291
      (14%)
      Methionine (mg)
      (%RDI)      		 155
      (21%)      		 155
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 305
      (35%)      		 305
      (35%)
      Threonine (mg)
      (%RDI)      		 296
      (28%)      		 296
      (28%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 155
      (55%)
      Valine (mg)
      (%RDI)      		 399
      (22%)      		 399
      (22%)
      Conditional  
      Arginine (mg) 155
      		155
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)
      Glycine (mg) 155
      		155
      Proline (mg) 709
      		709
      Tyrosine (mg)
      (%RDI)      		 315
      (36%)      		 315
      (36%)
      Non-Essential  
      Alanine (mg) 213
      		213
      Aspartic acid (mg) 492
      		492
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1345
      		1345
      Hydroxyproline (mg) --
      		0
      Serine (mg) 222
      		222
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)