Amino Acid Protein Calculator
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Colby Cheese
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  • Calories 112 6% DV
  • Protein 6.7g 13% DV
  • Carbs 0.7g 0% DV
  • Fat 9.1g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 28%
  • Lysine / Arginine 2.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 34mg
  • Histidine 34% RDI 237mg
  • Isoleucine 30% RDI 419mg
  • Leucine 24% RDI 646mg
  • Lysine 27% RDI 562mg
  • Methionine 24% RDI 177mg
  • Phenylalanine 41% RDI 355mg
  • Threonine 23% RDI 240mg
  • Tryptophan 31% RDI 87mg
  • Tyrosine 37% RDI 326mg
  • Valine 25% RDI 450mg
Protein Comparison Table

Table Legend

  1. Colby Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 237
(34%)		 237
(34%)
Isoleucine (mg)
(%RDI)		 419
(30%)		 419
(30%)
Leucine (mg)
(%RDI)		 646
(24%)		 646
(24%)
Lysine (mg)
(%RDI)		 562
(27%)		 562
(27%)
Methionine (mg)
(%RDI)		 177
(24%)		 177
(24%)
Phenylalanine (mg)
(%RDI)		 355
(41%)		 355
(41%)
Threonine (mg)
(%RDI)		 240
(23%)		 240
(23%)
Tryptophan (mg)
(%RDI)		 87
(31%)		 87
(31%)
Valine (mg)
(%RDI)		 450
(25%)		 450
(25%)
Conditional  
Arginine (mg) 255
255
Cystine (mg)
(%RDI)		 34
(12%)		 34
(12%)
Glycine (mg) 116
116
Proline (mg) 761
761
Tyrosine (mg)
(%RDI)		 326
(37%)		 326
(37%)
Non-Essential  
Alanine (mg) 190
190
Aspartic acid (mg) 434
434
Betaine (mg) --
0
Glutamic acid (mg) 1651
1651
Hydroxyproline (mg) --
0
Serine (mg) 394
394
Lysine to Arginine Ratio of All Selected Foods: 2.2
Data Source
Colby Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.