Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Colby Cheese
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      Quick Stats
      • Calories 112 6% DV
      • Protein 6.7g 13% DV
      • Carbs 0.7g 0% DV
      • Fat 9.1g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 34mg
      • Histidine 34% RDI 237mg
      • Isoleucine 30% RDI 419mg
      • Leucine 24% RDI 646mg
      • Lysine 27% RDI 562mg
      • Methionine 24% RDI 177mg
      • Phenylalanine 41% RDI 355mg
      • Threonine 23% RDI 240mg
      • Tryptophan 31% RDI 87mg
      • Tyrosine 37% RDI 326mg
      • Valine 25% RDI 450mg
      Protein Comparison Table

      Table Legend

      1. Colby Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 237
      (34%)      		 237
      (34%)
      Isoleucine (mg)
      (%RDI)      		 419
      (30%)      		 419
      (30%)
      Leucine (mg)
      (%RDI)      		 646
      (24%)      		 646
      (24%)
      Lysine (mg)
      (%RDI)      		 562
      (27%)      		 562
      (27%)
      Methionine (mg)
      (%RDI)      		 177
      (24%)      		 177
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 355
      (41%)      		 355
      (41%)
      Threonine (mg)
      (%RDI)      		 240
      (23%)      		 240
      (23%)
      Tryptophan (mg)
      (%RDI)      		 87
      (31%)      		 87
      (31%)
      Valine (mg)
      (%RDI)      		 450
      (25%)      		 450
      (25%)
      Conditional  
      Arginine (mg) 255
      		255
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Glycine (mg) 116
      		116
      Proline (mg) 761
      		761
      Tyrosine (mg)
      (%RDI)      		 326
      (37%)      		 326
      (37%)
      Non-Essential  
      Alanine (mg) 190
      		190
      Aspartic acid (mg) 434
      		434
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1651
      		1651
      Hydroxyproline (mg) --
      		0
      Serine (mg) 394
      		394
      Lysine to Arginine Ratio of All Selected Foods: 2.2
      Data Source
      Colby Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.