Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Cottage Cheese (1%)
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      Quick Stats
      • Calories 20 1% DV
      • Protein 3.5g 7% DV
      • Carbs 0.8g 0% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 33mg
      • Histidine 17% RDI 117mg
      • Isoleucine 15% RDI 207mg
      • Leucine 13% RDI 362mg
      • Lysine 14% RDI 285mg
      • Methionine 15% RDI 106mg
      • Phenylalanine 22% RDI 190mg
      • Threonine 15% RDI 156mg
      • Tryptophan 14% RDI 39mg
      • Tyrosine 21% RDI 187mg
      • Valine 12% RDI 218mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Cottage Cheese (1%)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 117
      (17%)      		 117
      (17%)
      Isoleucine (mg)
      (%RDI)      		 207
      (15%)      		 207
      (15%)
      Leucine (mg)
      (%RDI)      		 362
      (13%)      		 362
      (13%)
      Lysine (mg)
      (%RDI)      		 285
      (14%)      		 285
      (14%)
      Methionine (mg)
      (%RDI)      		 106
      (15%)      		 106
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 190
      (22%)      		 190
      (22%)
      Threonine (mg)
      (%RDI)      		 156
      (15%)      		 156
      (15%)
      Tryptophan (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)
      Valine (mg)
      (%RDI)      		 218
      (12%)      		 218
      (12%)
      Conditional  
      Arginine (mg) 160
      		160
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 33
      (11%)
      Glycine (mg) 77
      		77
      Proline (mg) 408
      		408
      Tyrosine (mg)
      (%RDI)      		 187
      (21%)      		 187
      (21%)
      Non-Essential  
      Alanine (mg) 183
      		183
      Aspartic acid (mg) 238
      		238
      Betaine (mg) --
      		0
      Glutamic acid (mg) 762
      		762
      Hydroxyproline (mg) --
      		0
      Serine (mg) 197
      		197
      Lysine to Arginine Ratio of All Selected Foods: 1.78
      Data Source
      Lowfat Cottage Cheese (1%)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.