Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cream Cheese
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      Quick Stats
      • Calories 51 3% DV
      • Protein 0.9g 2% DV
      • Carbs 0.8g 0% DV
      • Fat 5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 6mg
      • Histidine 4% RDI 25mg
      • Isoleucine 3% RDI 47mg
      • Leucine 3% RDI 95mg
      • Lysine 4% RDI 82mg
      • Methionine 4% RDI 28mg
      • Phenylalanine 5% RDI 42mg
      • Threonine 3% RDI 34mg
      • Tryptophan 4% RDI 10mg
      • Tyrosine 5% RDI 44mg
      • Valine 3% RDI 57mg
      Protein Comparison Table

      Table Legend

      1. Cream Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 15 15
      Essential  
      Histidine (mg)
      (%RDI)
      25
      (4%)
      25
      (4%)
      Isoleucine (mg)
      (%RDI)
      47
      (3%)
      47
      (3%)
      Leucine (mg)
      (%RDI)
      95
      (3%)
      95
      (3%)
      Lysine (mg)
      (%RDI)
      82
      (4%)
      82
      (4%)
      Methionine (mg)
      (%RDI)
      28
      (4%)
      28
      (4%)
      Phenylalanine (mg)
      (%RDI)
      42
      (5%)
      42
      (5%)
      Threonine (mg)
      (%RDI)
      34
      (3%)
      34
      (3%)
      Tryptophan (mg)
      (%RDI)
      10
      (4%)
      10
      (4%)
      Valine (mg)
      (%RDI)
      57
      (3%)
      57
      (3%)
      Conditional  
      Arginine (mg) 34
      34
      Cystine (mg)
      (%RDI)
      6
      (2%)
      6
      (2%)
      Glycine (mg) 21
      21
      Proline (mg) 96
      96
      Tyrosine (mg)
      (%RDI)
      44
      (5%)
      44
      (5%)
      Non-Essential  
      Alanine (mg) 27
      27
      Aspartic acid (mg) 75
      75
      Betaine (mg) 0
      0
      Glutamic acid (mg) 189
      189
      Hydroxyproline (mg) --
      0
      Serine (mg) 54
      54
      Lysine to Arginine Ratio of All Selected Foods: 2.41
      Data Source
      Cream Cheese
      USDA Food Data Central Standard Release (Common)