Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
Options
Cream Cheese
×

Total Macros

Calories Protein Fat Carbs
51
3% DV
0.9g
2% DV
5g
8% DV
0.8g
0% DV

Total Recommended Daily Intake

  • Tryptophan 4% RDI 10mg
  • Threonine 3% RDI 34mg
  • Isoleucine 3% RDI 47mg
  • Leucine 3% RDI 95mg
  • Lysine 4% RDI 82mg
  • Methionine 4% RDI 28mg
  • Cystine 2% RDI 6mg
  • Phenylalanine 5% RDI 42mg
  • Tyrosine 5% RDI 44mg
  • Valine 3% RDI 57mg
  • Histidine 4% RDI 25mg

Table Legend

  1. Cream Cheese
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 15 15
Tryptophan (mg)
(%RDI)
10
(4%)
10
(4%)
Threonine (mg)
(%RDI)
34
(3%)
34
(3%)
Isoleucine (mg)
(%RDI)
47
(3%)
47
(3%)
Leucine (mg)
(%RDI)
95
(3%)
95
(3%)
Lysine (mg)
(%RDI)
82
(4%)
82
(4%)
Methionine (mg)
(%RDI)
28
(4%)
28
(4%)
Cystine (mg)
(%RDI)
6
(2%)
6
(2%)
Phenylalanine (mg)
(%RDI)
42
(5%)
42
(5%)
Tyrosine (mg)
(%RDI)
44
(5%)
44
(5%)
Valine (mg)
(%RDI)
57
(3%)
57
(3%)
Histidine (mg)
(%RDI)
25
(4%)
25
(4%)
Arginine (mg) 34
34
Alanine (mg) 27
27
Aspartic acid (mg) 75
75
Betaine (mg) 0
0
Glutamic acid (mg) 189
189
Glycine (mg) 21
21
Proline (mg) 96
96
Serine (mg) 54
54
Data Source:
feedback