Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cream Cheese
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  • Calories 51 3% DV
  • Protein 0.9g 2% DV
  • Carbs 0.8g 0% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 2.41
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 6mg
  • Histidine 4% RDI 25mg
  • Isoleucine 3% RDI 47mg
  • Leucine 3% RDI 95mg
  • Lysine 4% RDI 82mg
  • Methionine 4% RDI 28mg
  • Phenylalanine 5% RDI 42mg
  • Threonine 3% RDI 34mg
  • Tryptophan 4% RDI 10mg
  • Tyrosine 5% RDI 44mg
  • Valine 3% RDI 57mg
Protein Comparison Table

Table Legend

  1. Cream Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 15 15
Essential  
Histidine (mg)
(%RDI)
25
(4%)
25
(4%)
Isoleucine (mg)
(%RDI)
47
(3%)
47
(3%)
Leucine (mg)
(%RDI)
95
(3%)
95
(3%)
Lysine (mg)
(%RDI)
82
(4%)
82
(4%)
Methionine (mg)
(%RDI)
28
(4%)
28
(4%)
Phenylalanine (mg)
(%RDI)
42
(5%)
42
(5%)
Threonine (mg)
(%RDI)
34
(3%)
34
(3%)
Tryptophan (mg)
(%RDI)
10
(4%)
10
(4%)
Valine (mg)
(%RDI)
57
(3%)
57
(3%)
Conditional  
Arginine (mg) 34
34
Cystine (mg)
(%RDI)
6
(2%)
6
(2%)
Glycine (mg) 21
21
Proline (mg) 96
96
Tyrosine (mg)
(%RDI)
44
(5%)
44
(5%)
Non-Essential  
Alanine (mg) 27
27
Aspartic acid (mg) 75
75
Betaine (mg) 0
0
Glutamic acid (mg) 189
189
Hydroxyproline (mg) --
0
Serine (mg) 54
54
Lysine to Arginine Ratio of All Selected Foods: 2.41
Data Source
Cream Cheese
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.