Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Edam Cheese
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      Quick Stats
      • Calories 101 5% DV
      • Protein 7.1g 14% DV
      • Carbs 0.4g 0% DV
      • Fat 8.1g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 72mg
      • Histidine 42% RDI 294mg
      • Isoleucine 27% RDI 371mg
      • Leucine 27% RDI 730mg
      • Lysine 36% RDI 755mg
      • Methionine 28% RDI 205mg
      • Phenylalanine 47% RDI 407mg
      • Threonine 25% RDI 265mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 47% RDI 414mg
      • Valine 28% RDI 514mg
      Protein Comparison Table

      Table Legend

      1. Edam Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 294
      (42%)      		 294
      (42%)
      Isoleucine (mg)
      (%RDI)      		 371
      (27%)      		 371
      (27%)
      Leucine (mg)
      (%RDI)      		 730
      (27%)      		 730
      (27%)
      Lysine (mg)
      (%RDI)      		 755
      (36%)      		 755
      (36%)
      Methionine (mg)
      (%RDI)      		 205
      (28%)      		 205
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 407
      (47%)      		 407
      (47%)
      Threonine (mg)
      (%RDI)      		 265
      (25%)      		 265
      (25%)
      Tryptophan (mg)
      (%RDI)      		 100
      (36%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 514
      (28%)      		 514
      (28%)
      Conditional  
      Arginine (mg) 274
      		274
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)
      Glycine (mg) 138
      		138
      Proline (mg) 923
      		923
      Tyrosine (mg)
      (%RDI)      		 414
      (47%)      		 414
      (47%)
      Non-Essential  
      Alanine (mg) 217
      		217
      Aspartic acid (mg) 496
      		496
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1747
      		1747
      Hydroxyproline (mg) --
      		0
      Serine (mg) 439
      		439
      Lysine to Arginine Ratio of All Selected Foods: 2.76
      Data Source
      Edam Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.