Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Edam Cheese
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 101 5% DV
  • Protein 7.1g 14% DV
  • Carbs 0.4g 0% DV
  • Fat 8.1g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 2.76
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 25% RDI 72mg
  • Histidine 42% RDI 294mg
  • Isoleucine 27% RDI 371mg
  • Leucine 27% RDI 730mg
  • Lysine 36% RDI 755mg
  • Methionine 28% RDI 205mg
  • Phenylalanine 47% RDI 407mg
  • Threonine 25% RDI 265mg
  • Tryptophan 36% RDI 100mg
  • Tyrosine 47% RDI 414mg
  • Valine 28% RDI 514mg
Protein Comparison Table

Table Legend

  1. Edam Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 294
(42%)		 294
(42%)
Isoleucine (mg)
(%RDI)		 371
(27%)		 371
(27%)
Leucine (mg)
(%RDI)		 730
(27%)		 730
(27%)
Lysine (mg)
(%RDI)		 755
(36%)		 755
(36%)
Methionine (mg)
(%RDI)		 205
(28%)		 205
(28%)
Phenylalanine (mg)
(%RDI)		 407
(47%)		 407
(47%)
Threonine (mg)
(%RDI)		 265
(25%)		 265
(25%)
Tryptophan (mg)
(%RDI)		 100
(36%)		 100
(36%)
Valine (mg)
(%RDI)		 514
(28%)		 514
(28%)
Conditional  
Arginine (mg) 274
274
Cystine (mg)
(%RDI)		 72
(25%)		 72
(25%)
Glycine (mg) 138
138
Proline (mg) 923
923
Tyrosine (mg)
(%RDI)		 414
(47%)		 414
(47%)
Non-Essential  
Alanine (mg) 217
217
Aspartic acid (mg) 496
496
Betaine (mg) --
0
Glutamic acid (mg) 1747
1747
Hydroxyproline (mg) --
0
Serine (mg) 439
439
Lysine to Arginine Ratio of All Selected Foods: 2.76
Data Source
Edam Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.