Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Feta Cheese
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      Quick Stats
      • Calories 75 4% DV
      • Protein 4g 8% DV
      • Carbs 1.1g 0% DV
      • Fat 6.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 16% RDI 113mg
      • Isoleucine 16% RDI 228mg
      • Leucine 15% RDI 396mg
      • Lysine 16% RDI 346mg
      • Methionine 14% RDI 105mg
      • Phenylalanine 22% RDI 192mg
      • Threonine 17% RDI 181mg
      • Tryptophan 20% RDI 57mg
      • Tyrosine 22% RDI 190mg
      • Valine 17% RDI 302mg
      Protein Comparison Table

      Table Legend

      1. Feta Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 113
      (16%)      		 113
      (16%)
      Isoleucine (mg)
      (%RDI)      		 228
      (16%)      		 228
      (16%)
      Leucine (mg)
      (%RDI)      		 396
      (15%)      		 396
      (15%)
      Lysine (mg)
      (%RDI)      		 346
      (16%)      		 346
      (16%)
      Methionine (mg)
      (%RDI)      		 105
      (14%)      		 105
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 192
      (22%)      		 192
      (22%)
      Threonine (mg)
      (%RDI)      		 181
      (17%)      		 181
      (17%)
      Tryptophan (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)
      Valine (mg)
      (%RDI)      		 302
      (17%)      		 302
      (17%)
      Conditional  
      Arginine (mg) 133
      		133
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)
      Glycine (mg) 28
      		28
      Proline (mg) 391
      		391
      Tyrosine (mg)
      (%RDI)      		 190
      (22%)      		 190
      (22%)
      Non-Essential  
      Alanine (mg) 181
      		181
      Aspartic acid (mg) 221
      		221
      Betaine (mg) --
      		0
      Glutamic acid (mg) 688
      		688
      Hydroxyproline (mg) --
      		0
      Serine (mg) 332
      		332
      Lysine to Arginine Ratio of All Selected Foods: 2.6
      Data Source
      Feta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.