Amino Acid Protein Calculator
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Hard Boiled Eggs
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  • Calories 78 4% DV
  • Protein 6.3g 13% DV
  • Carbs 0.6g 0% DV
  • Fat 5.3g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 28%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 51% RDI 146mg
  • Histidine 21% RDI 149mg
  • Isoleucine 25% RDI 343mg
  • Leucine 20% RDI 538mg
  • Lysine 22% RDI 452mg
  • Methionine 27% RDI 196mg
  • Phenylalanine 38% RDI 334mg
  • Threonine 29% RDI 302mg
  • Tryptophan 27% RDI 77mg
  • Tyrosine 29% RDI 257mg
  • Valine 21% RDI 384mg
Protein Comparison Table

Table Legend

  1. Hard Boiled Eggs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 50 50
Essential  
Histidine (mg)
(%RDI)		 149
(21%)		 149
(21%)
Isoleucine (mg)
(%RDI)		 343
(25%)		 343
(25%)
Leucine (mg)
(%RDI)		 538
(20%)		 538
(20%)
Lysine (mg)
(%RDI)		 452
(22%)		 452
(22%)
Methionine (mg)
(%RDI)		 196
(27%)		 196
(27%)
Phenylalanine (mg)
(%RDI)		 334
(38%)		 334
(38%)
Threonine (mg)
(%RDI)		 302
(29%)		 302
(29%)
Tryptophan (mg)
(%RDI)		 77
(27%)		 77
(27%)
Valine (mg)
(%RDI)		 384
(21%)		 384
(21%)
Conditional  
Arginine (mg) 378
378
Cystine (mg)
(%RDI)		 146
(51%)		 146
(51%)
Glycine (mg) 212
212
Proline (mg) 251
251
Tyrosine (mg)
(%RDI)		 257
(29%)		 257
(29%)
Non-Essential  
Alanine (mg) 350
350
Aspartic acid (mg) 632
632
Betaine (mg) 0
0
Glutamic acid (mg) 822
822
Hydroxyproline (mg) --
0
Serine (mg) 468
468
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.