Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hard Boiled Eggs
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      Quick Stats
      • Calories 78 4% DV
      • Protein 6.3g 13% DV
      • Carbs 0.6g 0% DV
      • Fat 5.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 146mg
      • Histidine 21% RDI 149mg
      • Isoleucine 25% RDI 343mg
      • Leucine 20% RDI 538mg
      • Lysine 22% RDI 452mg
      • Methionine 27% RDI 196mg
      • Phenylalanine 38% RDI 334mg
      • Threonine 29% RDI 302mg
      • Tryptophan 27% RDI 77mg
      • Tyrosine 29% RDI 257mg
      • Valine 21% RDI 384mg
      Protein Comparison Table

      Table Legend

      1. Hard Boiled Eggs
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 50 50
      Essential  
      Histidine (mg)
      (%RDI)      		 149
      (21%)      		 149
      (21%)
      Isoleucine (mg)
      (%RDI)      		 343
      (25%)      		 343
      (25%)
      Leucine (mg)
      (%RDI)      		 538
      (20%)      		 538
      (20%)
      Lysine (mg)
      (%RDI)      		 452
      (22%)      		 452
      (22%)
      Methionine (mg)
      (%RDI)      		 196
      (27%)      		 196
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 334
      (38%)      		 334
      (38%)
      Threonine (mg)
      (%RDI)      		 302
      (29%)      		 302
      (29%)
      Tryptophan (mg)
      (%RDI)      		 77
      (27%)      		 77
      (27%)
      Valine (mg)
      (%RDI)      		 384
      (21%)      		 384
      (21%)
      Conditional  
      Arginine (mg) 378
      		378
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 146
      (51%)
      Glycine (mg) 212
      		212
      Proline (mg) 251
      		251
      Tyrosine (mg)
      (%RDI)      		 257
      (29%)      		 257
      (29%)
      Non-Essential  
      Alanine (mg) 350
      		350
      Aspartic acid (mg) 632
      		632
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 822
      		822
      Hydroxyproline (mg) --
      		0
      Serine (mg) 468
      		468
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.