Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Shredded Parmesan
      ×
      Pasta Sauce
      ×
      Cooked Pasta (Unenriched)
      ×
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      Quick Stats
      • Calories 283 14% DV
      • Protein 11g 22% DV
      • Carbs 48g 16% DV
      • Fat 4.6g 7% DV
      • Fiber 5g 16% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 54% RDI 154mg
      • Histidine 35% RDI 244mg
      • Isoleucine 28% RDI 393mg
      • Leucine 27% RDI 746mg
      • Lysine 17% RDI 357mg
      • Methionine 19% RDI 136mg
      • Phenylalanine 55% RDI 480mg
      • Threonine 32% RDI 332mg
      • Tryptophan 47% RDI 131mg
      • Tyrosine 29% RDI 250mg
      • Valine 26% RDI 468mg
      Protein Comparison Table

      Table Legend

      1. Shredded Parmesan
      2. Pasta Sauce
      3. Cooked Pasta (Unenriched)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 5 132 124 261
      Essential  
      Histidine (mg)
      (%RDI)      		 80
      (11%)      		 --
      (--%)      		 164
      (23%)      		 244
      (35%)
      Isoleucine (mg)
      (%RDI)      		 110
      (8%)      		 --
      (--%)      		 283
      (20%)      		 393
      (28%)
      Leucine (mg)
      (%RDI)      		 201
      (7%)      		 --
      (--%)      		 546
      (20%)      		 746
      (27%)
      Lysine (mg)
      (%RDI)      		 192
      (9%)      		 --
      (--%)      		 165
      (8%)      		 357
      (17%)
      Methionine (mg)
      (%RDI)      		 56
      (8%)      		 --
      (--%)      		 81
      (11%)      		 136
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 112
      (13%)      		 --
      (--%)      		 368
      (42%)      		 480
      (55%)
      Threonine (mg)
      (%RDI)      		 77
      (7%)      		 --
      (--%)      		 255
      (24%)      		 332
      (32%)
      Tryptophan (mg)
      (%RDI)      		 28
      (10%)      		 --
      (--%)      		 103
      (37%)      		 131
      (47%)
      Valine (mg)
      (%RDI)      		 143
      (8%)      		 --
      (--%)      		 325
      (18%)      		 468
      (26%)
      Conditional  
      Arginine (mg) 77
      		--
      		262
      		338
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 --
      (--%)      		 140
      (49%)      		 154
      (54%)
      Glycine (mg) 36
      		--
      		243
      		279
      Proline (mg) 243
      		--
      		866
      		1109
      Tyrosine (mg)
      (%RDI)      		 116
      (13%)      		 --
      (--%)      		 134
      (15%)      		 250
      (29%)
      Non-Essential  
      Alanine (mg) 61
      		--
      		242
      		303
      Aspartic acid (mg) 130
      		--
      		345
      		475
      Betaine (mg) --
      		--
      		84
      		84
      Glutamic acid (mg) 477
      		--
      		2537
      		3014
      Hydroxyproline (mg) --
      		--
      		0
      		0
      Serine (mg) 120
      		--
      		341
      		461
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Shredded Parmesan
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pasta Sauce
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pasta (Unenriched)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.