Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
Options
Shredded Parmesan
×
Pasta Sauce
×
Cooked Pasta (Unenriched)
×

Total Macros

Calories Protein Fat Carbs
283
14% DV
10.9g
22% DV
4.6g
7% DV
48.2g
16% DV

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 47% RDI 131mg
  • Threonine 32% RDI 332mg
  • Isoleucine 28% RDI 393mg
  • Leucine 27% RDI 746mg
  • Lysine 17% RDI 357mg
  • Methionine 19% RDI 136mg
  • Cystine 54% RDI 154mg
  • Phenylalanine 55% RDI 480mg
  • Tyrosine 29% RDI 250mg
  • Valine 26% RDI 468mg
  • Histidine 35% RDI 244mg

Table Legend

  1. Shredded Parmesan
  2. Pasta Sauce
  3. Cooked Pasta (Unenriched)
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 5 132 124 261
Tryptophan (mg)
(%RDI)
28
(10%)
~
(~%)
103
(37%)
131
(47%)
Threonine (mg)
(%RDI)
77
(7%)
~
(~%)
255
(24%)
332
(32%)
Isoleucine (mg)
(%RDI)
110
(8%)
~
(~%)
283
(20%)
393
(28%)
Leucine (mg)
(%RDI)
201
(7%)
~
(~%)
546
(20%)
746
(27%)
Lysine (mg)
(%RDI)
192
(9%)
~
(~%)
165
(8%)
357
(17%)
Methionine (mg)
(%RDI)
56
(8%)
~
(~%)
81
(11%)
136
(19%)
Cystine (mg)
(%RDI)
14
(5%)
~
(~%)
140
(49%)
154
(54%)
Phenylalanine (mg)
(%RDI)
112
(13%)
~
(~%)
368
(42%)
480
(55%)
Tyrosine (mg)
(%RDI)
116
(13%)
~
(~%)
134
(15%)
250
(29%)
Valine (mg)
(%RDI)
143
(8%)
~
(~%)
325
(18%)
468
(26%)
Histidine (mg)
(%RDI)
80
(11%)
~
(~%)
164
(23%)
244
(35%)
Arginine (mg) 77
~
262
338
Alanine (mg) 61
~
242
303
Aspartic acid (mg) 130
~
345
475
Betaine (mg) ~
~
84
84
Glutamic acid (mg) 477
~
2537
3014
Glycine (mg) 36
~
243
279
Proline (mg) 243
~
866
1109
Serine (mg) 120
~
341
461
feedback