Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Shredded Parmesan
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      Quick Stats
      • Calories 21 1% DV
      • Protein 1.9g 4% DV
      • Carbs 0.2g 0% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 11% RDI 80mg
      • Isoleucine 8% RDI 110mg
      • Leucine 7% RDI 201mg
      • Lysine 9% RDI 192mg
      • Methionine 8% RDI 56mg
      • Phenylalanine 13% RDI 112mg
      • Threonine 7% RDI 77mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 13% RDI 116mg
      • Valine 8% RDI 143mg
      Protein Comparison Table

      Table Legend

      1. Shredded Parmesan
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 5 5
      Essential  
      Histidine (mg)
      (%RDI)
      80
      (11%)
      80
      (11%)
      Isoleucine (mg)
      (%RDI)
      110
      (8%)
      110
      (8%)
      Leucine (mg)
      (%RDI)
      201
      (7%)
      201
      (7%)
      Lysine (mg)
      (%RDI)
      192
      (9%)
      192
      (9%)
      Methionine (mg)
      (%RDI)
      56
      (8%)
      56
      (8%)
      Phenylalanine (mg)
      (%RDI)
      112
      (13%)
      112
      (13%)
      Threonine (mg)
      (%RDI)
      77
      (7%)
      77
      (7%)
      Tryptophan (mg)
      (%RDI)
      28
      (10%)
      28
      (10%)
      Valine (mg)
      (%RDI)
      143
      (8%)
      143
      (8%)
      Conditional  
      Arginine (mg) 77
      77
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      Glycine (mg) 36
      36
      Proline (mg) 243
      243
      Tyrosine (mg)
      (%RDI)
      116
      (13%)
      116
      (13%)
      Non-Essential  
      Alanine (mg) 61
      61
      Aspartic acid (mg) 130
      130
      Betaine (mg) --
      0
      Glutamic acid (mg) 477
      477
      Hydroxyproline (mg) --
      0
      Serine (mg) 120
      120
      Lysine to Arginine Ratio of All Selected Foods: 2.49
      Data Source
      Shredded Parmesan
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.