Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Soft Goat Cheese
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      Quick Stats
      • Calories 75 4% DV
      • Protein 5.3g 11% DV
      • Carbs 0g 0% DV
      • Fat 6g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 20% RDI 143mg
      • Isoleucine 16% RDI 218mg
      • Leucine 17% RDI 454mg
      • Lysine 18% RDI 378mg
      • Methionine 19% RDI 140mg
      • Phenylalanine 24% RDI 209mg
      • Threonine 19% RDI 196mg
      • Tryptophan 20% RDI 55mg
      • Tyrosine 23% RDI 205mg
      • Valine 20% RDI 362mg
      Protein Comparison Table

      Table Legend

      1. Soft Goat Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      143
      (20%)
      143
      (20%)
      Isoleucine (mg)
      (%RDI)
      218
      (16%)
      218
      (16%)
      Leucine (mg)
      (%RDI)
      454
      (17%)
      454
      (17%)
      Lysine (mg)
      (%RDI)
      378
      (18%)
      378
      (18%)
      Methionine (mg)
      (%RDI)
      140
      (19%)
      140
      (19%)
      Phenylalanine (mg)
      (%RDI)
      209
      (24%)
      209
      (24%)
      Threonine (mg)
      (%RDI)
      196
      (19%)
      196
      (19%)
      Tryptophan (mg)
      (%RDI)
      55
      (20%)
      55
      (20%)
      Valine (mg)
      (%RDI)
      362
      (20%)
      362
      (20%)
      Conditional  
      Arginine (mg) 156
      156
      Cystine (mg)
      (%RDI)
      24
      (8%)
      24
      (8%)
      Glycine (mg) 59
      59
      Proline (mg) 636
      636
      Tyrosine (mg)
      (%RDI)
      205
      (23%)
      205
      (23%)
      Non-Essential  
      Alanine (mg) 91
      91
      Aspartic acid (mg) 261
      261
      Betaine (mg) --
      0
      Glutamic acid (mg) 980
      980
      Hydroxyproline (mg) --
      0
      Serine (mg) 202
      202
      Lysine to Arginine Ratio of All Selected Foods: 2.42
      Data Source
      Soft Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.