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Amino Acid Protein Calculator

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Soft Goat Cheese
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Total Macros

Calories Protein Fat Carbs
75
4% DV
5.3g
11% DV
6g
9% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan20% RDI
  • Threonine19% RDI
  • Isoleucine16% RDI
  • Leucine17% RDI
  • Lysine18% RDI
  • Methionine19% RDI
  • Cystine8% RDI
  • Phenylalanine24% RDI
  • Tyrosine23% RDI
  • Valine20% RDI
  • Histidine20% RDI

Table Legend

  1. Soft Goat Cheese
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
55
(20%)
55
(20%)
Threonine (mg)
(%RDI)
196
(19%)
196
(19%)
Isoleucine (mg)
(%RDI)
218
(16%)
218
(16%)
Leucine (mg)
(%RDI)
454
(17%)
454
(17%)
Lysine (mg)
(%RDI)
378
(18%)
378
(18%)
Methionine (mg)
(%RDI)
140
(19%)
140
(19%)
Cystine (mg)
(%RDI)
24
(8%)
24
(8%)
Phenylalanine (mg)
(%RDI)
209
(24%)
209
(24%)
Tyrosine (mg)
(%RDI)
205
(23%)
205
(23%)
Valine (mg)
(%RDI)
362
(20%)
362
(20%)
Histidine (mg)
(%RDI)
143
(20%)
143
(20%)
Arginine (mg) 156
156
Alanine (mg) 91
91
Aspartic acid (mg) 261
261
Betaine (mg) ~
0
Glutamic acid (mg) 980
980
Glycine (mg) 59
59
Proline (mg) 636
636
Serine (mg) 202
202
Data Source:
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