Amino Acid Protein Calculator

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Queso Chihuahua
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  • Calories 106 5% DV
  • Protein 6.1g 12% DV
  • Carbs 1.6g 1% DV
  • Fat 8.4g 11% DV
  • Fiber 0g 0% DV
  • Sugar 1.6g 3% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 1.97
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 41mg
  • Histidine 24% RDI 170mg
  • Isoleucine 22% RDI 306mg
  • Leucine 21% RDI 573mg
  • Lysine 21% RDI 436mg
  • Methionine 24% RDI 173mg
  • Phenylalanine 34% RDI 295mg
  • Threonine 22% RDI 232mg
  • Tryptophan 20% RDI 56mg
  • Tyrosine 33% RDI 289mg
  • Valine 20% RDI 360mg
Protein Comparison Table

Table Legend

  1. Queso Chihuahua
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)
170
(24%)
170
(24%)
Isoleucine (mg)
(%RDI)
306
(22%)
306
(22%)
Leucine (mg)
(%RDI)
573
(21%)
573
(21%)
Lysine (mg)
(%RDI)
436
(21%)
436
(21%)
Methionine (mg)
(%RDI)
173
(24%)
173
(24%)
Phenylalanine (mg)
(%RDI)
295
(34%)
295
(34%)
Threonine (mg)
(%RDI)
232
(22%)
232
(22%)
Tryptophan (mg)
(%RDI)
56
(20%)
56
(20%)
Valine (mg)
(%RDI)
360
(20%)
360
(20%)
Conditional  
Arginine (mg) 221
221
Cystine (mg)
(%RDI)
41
(14%)
41
(14%)
Glycine (mg) 109
109
Proline (mg) 639
639
Tyrosine (mg)
(%RDI)
289
(33%)
289
(33%)
Non-Essential  
Alanine (mg) 233
233
Aspartic acid (mg) 397
397
Betaine (mg) --
0
Glutamic acid (mg) 1279
1279
Hydroxyproline (mg) --
0
Serine (mg) 317
317
Lysine to Arginine Ratio of All Selected Foods: 1.97
Data Source
Queso Chihuahua
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.