Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Lowfat Cheddar Cheese
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 49 2% DV
  • Protein 6.9g 14% DV
  • Carbs 0.5g 0% DV
  • Fat 2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 26%
  • Lysine / Arginine 2.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 32mg
  • Histidine 32% RDI 223mg
  • Isoleucine 28% RDI 394mg
  • Leucine 22% RDI 609mg
  • Lysine 25% RDI 530mg
  • Methionine 23% RDI 167mg
  • Phenylalanine 38% RDI 335mg
  • Threonine 22% RDI 227mg
  • Tryptophan 29% RDI 81mg
  • Tyrosine 35% RDI 307mg
  • Valine 23% RDI 425mg
Protein Comparison Table

Table Legend

  1. Lowfat Cheddar Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 223
(32%)		 223
(32%)
Isoleucine (mg)
(%RDI)		 394
(28%)		 394
(28%)
Leucine (mg)
(%RDI)		 609
(22%)		 609
(22%)
Lysine (mg)
(%RDI)		 530
(25%)		 530
(25%)
Methionine (mg)
(%RDI)		 167
(23%)		 167
(23%)
Phenylalanine (mg)
(%RDI)		 335
(38%)		 335
(38%)
Threonine (mg)
(%RDI)		 227
(22%)		 227
(22%)
Tryptophan (mg)
(%RDI)		 81
(29%)		 81
(29%)
Valine (mg)
(%RDI)		 425
(23%)		 425
(23%)
Conditional  
Arginine (mg) 241
241
Cystine (mg)
(%RDI)		 32
(11%)		 32
(11%)
Glycine (mg) 109
109
Proline (mg) 717
717
Tyrosine (mg)
(%RDI)		 307
(35%)		 307
(35%)
Non-Essential  
Alanine (mg) 180
180
Aspartic acid (mg) 409
409
Betaine (mg) --
0
Glutamic acid (mg) 1556
1556
Hydroxyproline (mg) --
0
Serine (mg) 372
372
Lysine to Arginine Ratio of All Selected Foods: 2.2
Data Source
Lowfat Cheddar Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.