Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Cheddar Cheese
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      Quick Stats
      • Calories 49 2% DV
      • Protein 6.9g 14% DV
      • Carbs 0.5g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 32mg
      • Histidine 32% RDI 223mg
      • Isoleucine 28% RDI 394mg
      • Leucine 22% RDI 609mg
      • Lysine 25% RDI 530mg
      • Methionine 23% RDI 167mg
      • Phenylalanine 38% RDI 335mg
      • Threonine 22% RDI 227mg
      • Tryptophan 29% RDI 81mg
      • Tyrosine 35% RDI 307mg
      • Valine 23% RDI 425mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Cheddar Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 223
      (32%)      		 223
      (32%)
      Isoleucine (mg)
      (%RDI)      		 394
      (28%)      		 394
      (28%)
      Leucine (mg)
      (%RDI)      		 609
      (22%)      		 609
      (22%)
      Lysine (mg)
      (%RDI)      		 530
      (25%)      		 530
      (25%)
      Methionine (mg)
      (%RDI)      		 167
      (23%)      		 167
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 335
      (38%)      		 335
      (38%)
      Threonine (mg)
      (%RDI)      		 227
      (22%)      		 227
      (22%)
      Tryptophan (mg)
      (%RDI)      		 81
      (29%)      		 81
      (29%)
      Valine (mg)
      (%RDI)      		 425
      (23%)      		 425
      (23%)
      Conditional  
      Arginine (mg) 241
      		241
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Glycine (mg) 109
      		109
      Proline (mg) 717
      		717
      Tyrosine (mg)
      (%RDI)      		 307
      (35%)      		 307
      (35%)
      Non-Essential  
      Alanine (mg) 180
      		180
      Aspartic acid (mg) 409
      		409
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1556
      		1556
      Hydroxyproline (mg) --
      		0
      Serine (mg) 372
      		372
      Lysine to Arginine Ratio of All Selected Foods: 2.2
      Data Source
      Lowfat Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.