Amino Acid Protein Calculator
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Low Fat Fruit Yogurt (With Vitamin D)
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  • Calories 250 12% DV
  • Protein 11g 21% DV
  • Carbs 47g 17% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 47g 93% DV
  • Amino Acid Score 25%
  • Lysine / Arginine 2.97
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 34% RDI 98mg
  • Histidine 38% RDI 265mg
  • Isoleucine 42% RDI 583mg
  • Leucine 39% RDI 1078mg
  • Lysine 46% RDI 960mg
  • Methionine 43% RDI 316mg
  • Phenylalanine 67% RDI 583mg
  • Threonine 42% RDI 439mg
  • Tryptophan 22% RDI 61mg
  • Tyrosine 62% RDI 541mg
  • Valine 49% RDI 887mg
Protein Comparison Table

Table Legend

  1. Low Fat Fruit Yogurt (With Vitamin D)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 245 245
Essential  
Histidine (mg)
(%RDI)		 265
(38%)		 265
(38%)
Isoleucine (mg)
(%RDI)		 583
(42%)		 583
(42%)
Leucine (mg)
(%RDI)		 1078
(39%)		 1078
(39%)
Lysine (mg)
(%RDI)		 960
(46%)		 960
(46%)
Methionine (mg)
(%RDI)		 316
(43%)		 316
(43%)
Phenylalanine (mg)
(%RDI)		 583
(67%)		 583
(67%)
Threonine (mg)
(%RDI)		 439
(42%)		 439
(42%)
Tryptophan (mg)
(%RDI)		 61
(22%)		 61
(22%)
Valine (mg)
(%RDI)		 887
(49%)		 887
(49%)
Conditional  
Arginine (mg) 323
323
Cystine (mg)
(%RDI)		 98
(34%)		 98
(34%)
Glycine (mg) 257
257
Proline (mg) 1269
1269
Tyrosine (mg)
(%RDI)		 541
(62%)		 541
(62%)
Non-Essential  
Alanine (mg) 458
458
Aspartic acid (mg) 850
850
Betaine (mg) 2
2
Glutamic acid (mg) 2097
2097
Hydroxyproline (mg) --
0
Serine (mg) 664
664
Lysine to Arginine Ratio of All Selected Foods: 2.97
Data Source
Low Fat Fruit Yogurt (With Vitamin D)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.