Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low Fat Fruit Yogurt (With Vitamin D)
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      Quick Stats
      • Calories 250 12% DV
      • Protein 11g 21% DV
      • Carbs 47g 16% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 47g 93% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 98mg
      • Histidine 38% RDI 265mg
      • Isoleucine 42% RDI 583mg
      • Leucine 39% RDI 1078mg
      • Lysine 46% RDI 960mg
      • Methionine 43% RDI 316mg
      • Phenylalanine 67% RDI 583mg
      • Threonine 42% RDI 439mg
      • Tryptophan 22% RDI 61mg
      • Tyrosine 62% RDI 541mg
      • Valine 49% RDI 887mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Fruit Yogurt (With Vitamin D)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 265
      (38%)      		 265
      (38%)
      Isoleucine (mg)
      (%RDI)      		 583
      (42%)      		 583
      (42%)
      Leucine (mg)
      (%RDI)      		 1078
      (39%)      		 1078
      (39%)
      Lysine (mg)
      (%RDI)      		 960
      (46%)      		 960
      (46%)
      Methionine (mg)
      (%RDI)      		 316
      (43%)      		 316
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 583
      (67%)      		 583
      (67%)
      Threonine (mg)
      (%RDI)      		 439
      (42%)      		 439
      (42%)
      Tryptophan (mg)
      (%RDI)      		 61
      (22%)      		 61
      (22%)
      Valine (mg)
      (%RDI)      		 887
      (49%)      		 887
      (49%)
      Conditional  
      Arginine (mg) 323
      		323
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 98
      (34%)
      Glycine (mg) 257
      		257
      Proline (mg) 1269
      		1269
      Tyrosine (mg)
      (%RDI)      		 541
      (62%)      		 541
      (62%)
      Non-Essential  
      Alanine (mg) 458
      		458
      Aspartic acid (mg) 850
      		850
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2097
      		2097
      Hydroxyproline (mg) --
      		0
      Serine (mg) 664
      		664
      Lysine to Arginine Ratio of All Selected Foods: 2.97
      Data Source
      Low Fat Fruit Yogurt (With Vitamin D)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.