Amino Acid Protein Calculator
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Soft Serve Chocolate Ice Cream
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  • Calories 191 10% DV
  • Protein 3.5g 7% DV
  • Carbs 19g 7% DV
  • Fat 11g 14% DV
  • Fiber 0.6g 2% DV
  • Sugar 18g 36% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 1.72
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 31mg
  • Histidine 12% RDI 85mg
  • Isoleucine 13% RDI 185mg
  • Leucine 11% RDI 304mg
  • Lysine 12% RDI 255mg
  • Methionine 11% RDI 78mg
  • Phenylalanine 17% RDI 151mg
  • Threonine 14% RDI 145mg
  • Tryptophan 15% RDI 41mg
  • Tyrosine 17% RDI 146mg
  • Valine 11% RDI 207mg
Protein Comparison Table

Table Legend

  1. Soft Serve Chocolate Ice Cream
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 86 86
Essential  
Histidine (mg)
(%RDI)		 85
(12%)		 85
(12%)
Isoleucine (mg)
(%RDI)		 185
(13%)		 185
(13%)
Leucine (mg)
(%RDI)		 304
(11%)		 304
(11%)
Lysine (mg)
(%RDI)		 255
(12%)		 255
(12%)
Methionine (mg)
(%RDI)		 78
(11%)		 78
(11%)
Phenylalanine (mg)
(%RDI)		 151
(17%)		 151
(17%)
Threonine (mg)
(%RDI)		 145
(14%)		 145
(14%)
Tryptophan (mg)
(%RDI)		 41
(15%)		 41
(15%)
Valine (mg)
(%RDI)		 207
(11%)		 207
(11%)
Conditional  
Arginine (mg) 148
148
Cystine (mg)
(%RDI)		 31
(11%)		 31
(11%)
Glycine (mg) 140
140
Proline (mg) 322
322
Tyrosine (mg)
(%RDI)		 146
(17%)		 146
(17%)
Non-Essential  
Alanine (mg) 141
141
Aspartic acid (mg) 258
258
Betaine (mg) --
0
Glutamic acid (mg) 641
641
Hydroxyproline (mg) --
0
Serine (mg) 186
186
Lysine to Arginine Ratio of All Selected Foods: 1.72
Data Source
Soft Serve Chocolate Ice Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.