Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soft Serve Chocolate Ice Cream
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      Quick Stats
      • Calories 191 10% DV
      • Protein 3.5g 7% DV
      • Carbs 19g 6% DV
      • Fat 11g 17% DV
      • Fiber 1g 2% DV
      • Sugar 18g 36% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 12% RDI 85mg
      • Isoleucine 13% RDI 185mg
      • Leucine 11% RDI 304mg
      • Lysine 12% RDI 255mg
      • Methionine 11% RDI 78mg
      • Phenylalanine 17% RDI 151mg
      • Threonine 14% RDI 145mg
      • Tryptophan 15% RDI 41mg
      • Tyrosine 17% RDI 146mg
      • Valine 11% RDI 207mg
      Protein Comparison Table

      Table Legend

      1. Soft Serve Chocolate Ice Cream
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 86 86
      Essential  
      Histidine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)
      Isoleucine (mg)
      (%RDI)      		 185
      (13%)      		 185
      (13%)
      Leucine (mg)
      (%RDI)      		 304
      (11%)      		 304
      (11%)
      Lysine (mg)
      (%RDI)      		 255
      (12%)      		 255
      (12%)
      Methionine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 151
      (17%)      		 151
      (17%)
      Threonine (mg)
      (%RDI)      		 145
      (14%)      		 145
      (14%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)
      Valine (mg)
      (%RDI)      		 207
      (11%)      		 207
      (11%)
      Conditional  
      Arginine (mg) 148
      		148
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Glycine (mg) 140
      		140
      Proline (mg) 322
      		322
      Tyrosine (mg)
      (%RDI)      		 146
      (17%)      		 146
      (17%)
      Non-Essential  
      Alanine (mg) 141
      		141
      Aspartic acid (mg) 258
      		258
      Betaine (mg) --
      		0
      Glutamic acid (mg) 641
      		641
      Hydroxyproline (mg) --
      		0
      Serine (mg) 186
      		186
      Lysine to Arginine Ratio of All Selected Foods: 1.72
      Data Source
      Soft Serve Chocolate Ice Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.