Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Skinless Chicken Drumstick
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      Quick Stats
      • Calories 151 8% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 4.8g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 103% RDI 295mg
      • Histidine 108% RDI 753mg
      • Isoleucine 86% RDI 1205mg
      • Leucine 79% RDI 2150mg
      • Lysine 113% RDI 2380mg
      • Methionine 99% RDI 722mg
      • Phenylalanine 115% RDI 1008mg
      • Threonine 114% RDI 1193mg
      • Tryptophan 102% RDI 285mg
      • Tyrosine 108% RDI 948mg
      • Valine 67% RDI 1226mg
      Protein Comparison Table

      Table Legend

      1. Raw Skinless Chicken Drumstick
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 130 130
      Essential  
      Histidine (mg)
      (%RDI)
      753
      (108%)
      753
      (108%)
      Isoleucine (mg)
      (%RDI)
      1205
      (86%)
      1205
      (86%)
      Leucine (mg)
      (%RDI)
      2150
      (79%)
      2150
      (79%)
      Lysine (mg)
      (%RDI)
      2380
      (113%)
      2380
      (113%)
      Methionine (mg)
      (%RDI)
      722
      (99%)
      722
      (99%)
      Phenylalanine (mg)
      (%RDI)
      1008
      (115%)
      1008
      (115%)
      Threonine (mg)
      (%RDI)
      1193
      (114%)
      1193
      (114%)
      Tryptophan (mg)
      (%RDI)
      285
      (102%)
      285
      (102%)
      Valine (mg)
      (%RDI)
      1226
      (67%)
      1226
      (67%)
      Conditional  
      Arginine (mg) 1762
      1762
      Cystine (mg)
      (%RDI)
      295
      (103%)
      295
      (103%)
      Glycine (mg) 1157
      1157
      Proline (mg) 1018
      1018
      Tyrosine (mg)
      (%RDI)
      948
      (108%)
      948
      (108%)
      Non-Essential  
      Alanine (mg) 1511
      1511
      Aspartic acid (mg) 2480
      2480
      Betaine (mg) 11
      11
      Glutamic acid (mg) 4133
      4133
      Hydroxyproline (mg) --
      0
      Serine (mg) 1056
      1056
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Raw Skinless Chicken Drumstick
      USDA Food Data Central Standard Release (Common)