Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boneless Skinless Chicken Leg (Raw)
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      Quick Stats
      • Calories 318 16% DV
      • Protein 51g 102% DV
      • Carbs 0g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 209% RDI 599mg
      • Histidine 217% RDI 1521mg
      • Isoleucine 175% RDI 2454mg
      • Leucine 156% RDI 4267mg
      • Lysine 225% RDI 4733mg
      • Methionine 199% RDI 1447mg
      • Phenylalanine 232% RDI 2027mg
      • Threonine 226% RDI 2372mg
      • Tryptophan 205% RDI 575mg
      • Tyrosine 215% RDI 1884mg
      • Valine 136% RDI 2472mg
      Protein Comparison Table

      Table Legend

      1. Boneless Skinless Chicken Leg (Raw)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 265 265
      Essential  
      Histidine (mg)
      (%RDI)      		 1521
      (217%)      		 1521
      (217%)
      Isoleucine (mg)
      (%RDI)      		 2454
      (175%)      		 2454
      (175%)
      Leucine (mg)
      (%RDI)      		 4267
      (156%)      		 4267
      (156%)
      Lysine (mg)
      (%RDI)      		 4733
      (225%)      		 4733
      (225%)
      Methionine (mg)
      (%RDI)      		 1447
      (199%)      		 1447
      (199%)
      Phenylalanine (mg)
      (%RDI)      		 2027
      (232%)      		 2027
      (232%)
      Threonine (mg)
      (%RDI)      		 2372
      (226%)      		 2372
      (226%)
      Tryptophan (mg)
      (%RDI)      		 575
      (205%)      		 575
      (205%)
      Valine (mg)
      (%RDI)      		 2472
      (136%)      		 2472
      (136%)
      Conditional  
      Arginine (mg) 3487
      		3487
      Cystine (mg)
      (%RDI)      		 599
      (209%)      		 599
      (209%)
      Glycine (mg) 2348
      		2348
      Proline (mg) 2051
      		2051
      Tyrosine (mg)
      (%RDI)      		 1884
      (215%)      		 1884
      (215%)
      Non-Essential  
      Alanine (mg) 3008
      		3008
      Aspartic acid (mg) 4937
      		4937
      Betaine (mg) 23
      		23
      Glutamic acid (mg) 8234
      		8234
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2080
      		2080
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Boneless Skinless Chicken Leg (Raw)
      USDA Food Data Central Standard Release (Common)