Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Boneless Skinless Chicken Leg (Raw)
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 318 16% DV
  • Protein 51g 102% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 83%
  • Lysine / Arginine 1.36
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 209% RDI 599mg
  • Histidine 217% RDI 1521mg
  • Isoleucine 175% RDI 2454mg
  • Leucine 156% RDI 4267mg
  • Lysine 225% RDI 4733mg
  • Methionine 199% RDI 1447mg
  • Phenylalanine 232% RDI 2027mg
  • Threonine 226% RDI 2372mg
  • Tryptophan 205% RDI 575mg
  • Tyrosine 215% RDI 1884mg
  • Valine 136% RDI 2472mg
Protein Comparison Table

Table Legend

  1. Boneless Skinless Chicken Leg (Raw)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 265 265
Essential  
Histidine (mg)
(%RDI)		 1521
(217%)		 1521
(217%)
Isoleucine (mg)
(%RDI)		 2454
(175%)		 2454
(175%)
Leucine (mg)
(%RDI)		 4267
(156%)		 4267
(156%)
Lysine (mg)
(%RDI)		 4733
(225%)		 4733
(225%)
Methionine (mg)
(%RDI)		 1447
(199%)		 1447
(199%)
Phenylalanine (mg)
(%RDI)		 2027
(232%)		 2027
(232%)
Threonine (mg)
(%RDI)		 2372
(226%)		 2372
(226%)
Tryptophan (mg)
(%RDI)		 575
(205%)		 575
(205%)
Valine (mg)
(%RDI)		 2472
(136%)		 2472
(136%)
Conditional  
Arginine (mg) 3487
3487
Cystine (mg)
(%RDI)		 599
(209%)		 599
(209%)
Glycine (mg) 2348
2348
Proline (mg) 2051
2051
Tyrosine (mg)
(%RDI)		 1884
(215%)		 1884
(215%)
Non-Essential  
Alanine (mg) 3008
3008
Aspartic acid (mg) 4937
4937
Betaine (mg) 23
23
Glutamic acid (mg) 8234
8234
Hydroxyproline (mg) --
0
Serine (mg) 2080
2080
Lysine to Arginine Ratio of All Selected Foods: 1.36
Data Source
Boneless Skinless Chicken Leg (Raw)
USDA Food Data Central Standard Release (Common)