Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Roasted Chicken Thigh
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 318 16% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 20g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 125% RDI 358mg
      • Histidine 130% RDI 912mg
      • Isoleucine 103% RDI 1441mg
      • Leucine 95% RDI 2591mg
      • Lysine 136% RDI 2852mg
      • Methionine 119% RDI 863mg
      • Phenylalanine 141% RDI 1233mg
      • Threonine 137% RDI 1443mg
      • Tryptophan 119% RDI 333mg
      • Tyrosine 130% RDI 1140mg
      • Valine 82% RDI 1495mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Thigh
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 137 137
      Essential  
      Histidine (mg)
      (%RDI)      		 912
      (130%)      		 912
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1441
      (103%)      		 1441
      (103%)
      Leucine (mg)
      (%RDI)      		 2591
      (95%)      		 2591
      (95%)
      Lysine (mg)
      (%RDI)      		 2852
      (136%)      		 2852
      (136%)
      Methionine (mg)
      (%RDI)      		 863
      (119%)      		 863
      (119%)
      Phenylalanine (mg)
      (%RDI)      		 1233
      (141%)      		 1233
      (141%)
      Threonine (mg)
      (%RDI)      		 1443
      (137%)      		 1443
      (137%)
      Tryptophan (mg)
      (%RDI)      		 333
      (119%)      		 333
      (119%)
      Valine (mg)
      (%RDI)      		 1495
      (82%)      		 1495
      (82%)
      Conditional  
      Arginine (mg) 2230
      		2230
      Cystine (mg)
      (%RDI)      		 358
      (125%)      		 358
      (125%)
      Glycine (mg) 1806
      		1806
      Proline (mg) 1434
      		1434
      Tyrosine (mg)
      (%RDI)      		 1140
      (130%)      		 1140
      (130%)
      Non-Essential  
      Alanine (mg) 1945
      		1945
      Aspartic acid (mg) 3035
      		3035
      Betaine (mg) 9
      		9
      Glutamic acid (mg) 5032
      		5032
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1311
      		1311
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Roasted Chicken Thigh
      USDA Food Data Central Standard Release (Common)