Amino Acid Protein Calculator

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Roasted Chicken Thigh
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  • Calories 318 16% DV
  • Protein 32g 64% DV
  • Carbs 0g 0% DV
  • Fat 20g 26% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 83%
  • Lysine / Arginine 1.28
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 125% RDI 358mg
  • Histidine 130% RDI 912mg
  • Isoleucine 103% RDI 1441mg
  • Leucine 95% RDI 2591mg
  • Lysine 136% RDI 2852mg
  • Methionine 119% RDI 863mg
  • Phenylalanine 141% RDI 1233mg
  • Threonine 137% RDI 1443mg
  • Tryptophan 119% RDI 333mg
  • Tyrosine 130% RDI 1140mg
  • Valine 82% RDI 1495mg
Protein Comparison Table

Table Legend

  1. Roasted Chicken Thigh
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 137 137
Essential  
Histidine (mg)
(%RDI)
912
(130%)
912
(130%)
Isoleucine (mg)
(%RDI)
1441
(103%)
1441
(103%)
Leucine (mg)
(%RDI)
2591
(95%)
2591
(95%)
Lysine (mg)
(%RDI)
2852
(136%)
2852
(136%)
Methionine (mg)
(%RDI)
863
(119%)
863
(119%)
Phenylalanine (mg)
(%RDI)
1233
(141%)
1233
(141%)
Threonine (mg)
(%RDI)
1443
(137%)
1443
(137%)
Tryptophan (mg)
(%RDI)
333
(119%)
333
(119%)
Valine (mg)
(%RDI)
1495
(82%)
1495
(82%)
Conditional  
Arginine (mg) 2230
2230
Cystine (mg)
(%RDI)
358
(125%)
358
(125%)
Glycine (mg) 1806
1806
Proline (mg) 1434
1434
Tyrosine (mg)
(%RDI)
1140
(130%)
1140
(130%)
Non-Essential  
Alanine (mg) 1945
1945
Aspartic acid (mg) 3035
3035
Betaine (mg) 9
9
Glutamic acid (mg) 5032
5032
Hydroxyproline (mg) --
0
Serine (mg) 1311
1311
Lysine to Arginine Ratio of All Selected Foods: 1.28
Data Source
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)