Amino Acid Protein Calculator

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Roasted Chicken Wings
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  • Calories 216 11% DV
  • Protein 20g 40% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 53%
  • Lysine / Arginine 1.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 74% RDI 212mg
  • Histidine 108% RDI 754mg
  • Isoleucine 71% RDI 992mg
  • Leucine 61% RDI 1673mg
  • Lysine 93% RDI 1944mg
  • Methionine 72% RDI 526mg
  • Phenylalanine 93% RDI 816mg
  • Threonine 86% RDI 907mg
  • Tryptophan 91% RDI 255mg
  • Tyrosine 83% RDI 728mg
  • Valine 57% RDI 1046mg
Protein Comparison Table

Table Legend

  1. Roasted Chicken Wings
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
754
(108%)
754
(108%)
Isoleucine (mg)
(%RDI)
992
(71%)
992
(71%)
Leucine (mg)
(%RDI)
1673
(61%)
1673
(61%)
Lysine (mg)
(%RDI)
1944
(93%)
1944
(93%)
Methionine (mg)
(%RDI)
526
(72%)
526
(72%)
Phenylalanine (mg)
(%RDI)
816
(93%)
816
(93%)
Threonine (mg)
(%RDI)
907
(86%)
907
(86%)
Tryptophan (mg)
(%RDI)
255
(91%)
255
(91%)
Valine (mg)
(%RDI)
1046
(57%)
1046
(57%)
Conditional  
Arginine (mg) 1368
1368
Cystine (mg)
(%RDI)
212
(74%)
212
(74%)
Glycine (mg) 895
895
Proline (mg) 643
643
Tyrosine (mg)
(%RDI)
728
(83%)
728
(83%)
Non-Essential  
Alanine (mg) 1181
1181
Aspartic acid (mg) 1902
1902
Betaine (mg) 10
10
Glutamic acid (mg) 2995
2995
Hydroxyproline (mg) --
0
Serine (mg) 771
771
Lysine to Arginine Ratio of All Selected Foods: 1.42
Data Source
Roasted Chicken Wings
USDA Food Data Central Standard Release (Common)