Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chicken Wings
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      Quick Stats
      • Calories 216 11% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 212mg
      • Histidine 108% RDI 754mg
      • Isoleucine 71% RDI 992mg
      • Leucine 61% RDI 1673mg
      • Lysine 93% RDI 1944mg
      • Methionine 72% RDI 526mg
      • Phenylalanine 93% RDI 816mg
      • Threonine 86% RDI 907mg
      • Tryptophan 91% RDI 255mg
      • Tyrosine 83% RDI 728mg
      • Valine 57% RDI 1046mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Wings
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 754
      (108%)      		 754
      (108%)
      Isoleucine (mg)
      (%RDI)      		 992
      (71%)      		 992
      (71%)
      Leucine (mg)
      (%RDI)      		 1673
      (61%)      		 1673
      (61%)
      Lysine (mg)
      (%RDI)      		 1944
      (93%)      		 1944
      (93%)
      Methionine (mg)
      (%RDI)      		 526
      (72%)      		 526
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 816
      (93%)      		 816
      (93%)
      Threonine (mg)
      (%RDI)      		 907
      (86%)      		 907
      (86%)
      Tryptophan (mg)
      (%RDI)      		 255
      (91%)      		 255
      (91%)
      Valine (mg)
      (%RDI)      		 1046
      (57%)      		 1046
      (57%)
      Conditional  
      Arginine (mg) 1368
      		1368
      Cystine (mg)
      (%RDI)      		 212
      (74%)      		 212
      (74%)
      Glycine (mg) 895
      		895
      Proline (mg) 643
      		643
      Tyrosine (mg)
      (%RDI)      		 728
      (83%)      		 728
      (83%)
      Non-Essential  
      Alanine (mg) 1181
      		1181
      Aspartic acid (mg) 1902
      		1902
      Betaine (mg) 10
      		10
      Glutamic acid (mg) 2995
      		2995
      Hydroxyproline (mg) --
      		0
      Serine (mg) 771
      		771
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Roasted Chicken Wings
      USDA Food Data Central Standard Release (Common)