Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken (Light Meat)
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      Quick Stats
      • Calories 214 11% DV
      • Protein 38g 76% DV
      • Carbs 0g 0% DV
      • Fat 5.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 169% RDI 486mg
      • Histidine 168% RDI 1179mg
      • Isoleucine 143% RDI 2006mg
      • Leucine 104% RDI 2850mg
      • Lysine 154% RDI 3227mg
      • Methionine 144% RDI 1051mg
      • Phenylalanine 172% RDI 1508mg
      • Threonine 153% RDI 1604mg
      • Tryptophan 158% RDI 444mg
      • Tyrosine 147% RDI 1282mg
      • Valine 104% RDI 1884mg
      Protein Comparison Table

      Table Legend

      1. Chicken (Light Meat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1179
      (168%)      		 1179
      (168%)
      Isoleucine (mg)
      (%RDI)      		 2006
      (143%)      		 2006
      (143%)
      Leucine (mg)
      (%RDI)      		 2850
      (104%)      		 2850
      (104%)
      Lysine (mg)
      (%RDI)      		 3227
      (154%)      		 3227
      (154%)
      Methionine (mg)
      (%RDI)      		 1051
      (144%)      		 1051
      (144%)
      Phenylalanine (mg)
      (%RDI)      		 1508
      (172%)      		 1508
      (172%)
      Threonine (mg)
      (%RDI)      		 1604
      (153%)      		 1604
      (153%)
      Tryptophan (mg)
      (%RDI)      		 444
      (158%)      		 444
      (158%)
      Valine (mg)
      (%RDI)      		 1884
      (104%)      		 1884
      (104%)
      Conditional  
      Arginine (mg) 2292
      		2292
      Cystine (mg)
      (%RDI)      		 486
      (169%)      		 486
      (169%)
      Glycine (mg) 1866
      		1866
      Proline (mg) 1562
      		1562
      Tyrosine (mg)
      (%RDI)      		 1282
      (147%)      		 1282
      (147%)
      Non-Essential  
      Alanine (mg) 2072
      		2072
      Aspartic acid (mg) 3385
      		3385
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 5688
      		5688
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1306
      		1306
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken (Light Meat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.