Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Chicken (Light Meat)
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  • Calories 214 11% DV
  • Protein 38g 76% DV
  • Carbs 0g 0% DV
  • Fat 5.7g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.41
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 169% RDI 486mg
  • Histidine 168% RDI 1179mg
  • Isoleucine 143% RDI 2006mg
  • Leucine 104% RDI 2850mg
  • Lysine 154% RDI 3227mg
  • Methionine 144% RDI 1051mg
  • Phenylalanine 172% RDI 1508mg
  • Threonine 153% RDI 1604mg
  • Tryptophan 158% RDI 444mg
  • Tyrosine 147% RDI 1282mg
  • Valine 104% RDI 1884mg
Protein Comparison Table

Table Legend

  1. Chicken (Light Meat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 140 140
Essential  
Histidine (mg)
(%RDI)		 1179
(168%)		 1179
(168%)
Isoleucine (mg)
(%RDI)		 2006
(143%)		 2006
(143%)
Leucine (mg)
(%RDI)		 2850
(104%)		 2850
(104%)
Lysine (mg)
(%RDI)		 3227
(154%)		 3227
(154%)
Methionine (mg)
(%RDI)		 1051
(144%)		 1051
(144%)
Phenylalanine (mg)
(%RDI)		 1508
(172%)		 1508
(172%)
Threonine (mg)
(%RDI)		 1604
(153%)		 1604
(153%)
Tryptophan (mg)
(%RDI)		 444
(158%)		 444
(158%)
Valine (mg)
(%RDI)		 1884
(104%)		 1884
(104%)
Conditional  
Arginine (mg) 2292
2292
Cystine (mg)
(%RDI)		 486
(169%)		 486
(169%)
Glycine (mg) 1866
1866
Proline (mg) 1562
1562
Tyrosine (mg)
(%RDI)		 1282
(147%)		 1282
(147%)
Non-Essential  
Alanine (mg) 2072
2072
Aspartic acid (mg) 3385
3385
Betaine (mg) 8
8
Glutamic acid (mg) 5688
5688
Hydroxyproline (mg) --
0
Serine (mg) 1306
1306
Lysine to Arginine Ratio of All Selected Foods: 1.41
Data Source
Chicken (Light Meat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.