Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
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  • Calories 120 6% DV
  • Protein 6.1g 12% DV
  • Carbs 10g 4% DV
  • Fat 6.1g 8% DV
  • Fiber 0.2g 1% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 26%
  • Lysine / Arginine 2.15
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 20% RDI 57mg
  • Histidine 24% RDI 165mg
  • Isoleucine 26% RDI 368mg
  • Leucine 22% RDI 598mg
  • Lysine 23% RDI 481mg
  • Methionine 21% RDI 154mg
  • Phenylalanine 34% RDI 296mg
  • Threonine 26% RDI 278mg
  • Tryptophan 30% RDI 85mg
  • Tyrosine 34% RDI 294mg
  • Valine 22% RDI 409mg
Protein Comparison Table

Table Legend

  1. Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 185 185
Essential  
Histidine (mg)
(%RDI)		 165
(24%)		 165
(24%)
Isoleucine (mg)
(%RDI)		 368
(26%)		 368
(26%)
Leucine (mg)
(%RDI)		 598
(22%)		 598
(22%)
Lysine (mg)
(%RDI)		 481
(23%)		 481
(23%)
Methionine (mg)
(%RDI)		 154
(21%)		 154
(21%)
Phenylalanine (mg)
(%RDI)		 296
(34%)		 296
(34%)
Threonine (mg)
(%RDI)		 278
(26%)		 278
(26%)
Tryptophan (mg)
(%RDI)		 85
(30%)		 85
(30%)
Valine (mg)
(%RDI)		 409
(22%)		 409
(22%)
Conditional  
Arginine (mg) 224
224
Cystine (mg)
(%RDI)		 57
(20%)		 57
(20%)
Glycine (mg) 133
133
Proline (mg) 596
596
Tyrosine (mg)
(%RDI)		 294
(34%)		 294
(34%)
Non-Essential  
Alanine (mg) 213
213
Aspartic acid (mg) 464
464
Betaine (mg) --
0
Glutamic acid (mg) 1286
1286
Hydroxyproline (mg) --
0
Serine (mg) 333
333
Lysine to Arginine Ratio of All Selected Foods: 2.15
Data Source
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.