Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Kippered Herring
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      Quick Stats
      • Calories 43 2% DV
      • Protein 4.9g 10% DV
      • Carbs 0g 0% DV
      • Fat 2.5g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 53mg
      • Histidine 21% RDI 145mg
      • Isoleucine 16% RDI 227mg
      • Leucine 15% RDI 400mg
      • Lysine 22% RDI 452mg
      • Methionine 20% RDI 146mg
      • Phenylalanine 22% RDI 192mg
      • Threonine 21% RDI 216mg
      • Tryptophan 20% RDI 55mg
      • Tyrosine 19% RDI 166mg
      • Valine 14% RDI 253mg
      Protein Comparison Table

      Table Legend

      1. Kippered Herring
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 20 20
      Essential  
      Histidine (mg)
      (%RDI)      		 145
      (21%)      		 145
      (21%)
      Isoleucine (mg)
      (%RDI)      		 227
      (16%)      		 227
      (16%)
      Leucine (mg)
      (%RDI)      		 400
      (15%)      		 400
      (15%)
      Lysine (mg)
      (%RDI)      		 452
      (22%)      		 452
      (22%)
      Methionine (mg)
      (%RDI)      		 146
      (20%)      		 146
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 192
      (22%)      		 192
      (22%)
      Threonine (mg)
      (%RDI)      		 216
      (21%)      		 216
      (21%)
      Tryptophan (mg)
      (%RDI)      		 55
      (20%)      		 55
      (20%)
      Valine (mg)
      (%RDI)      		 253
      (14%)      		 253
      (14%)
      Conditional  
      Arginine (mg) 294
      		294
      Cystine (mg)
      (%RDI)      		 53
      (18%)      		 53
      (18%)
      Glycine (mg) 236
      		236
      Proline (mg) 174
      		174
      Tyrosine (mg)
      (%RDI)      		 166
      (19%)      		 166
      (19%)
      Non-Essential  
      Alanine (mg) 297
      		297
      Aspartic acid (mg) 503
      		503
      Betaine (mg) --
      		0
      Glutamic acid (mg) 734
      		734
      Hydroxyproline (mg) --
      		0
      Serine (mg) 201
      		201
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Kippered Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.