Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Kippered Herring
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  • Calories 43 2% DV
  • Protein 4.9g 10% DV
  • Carbs 0g 0% DV
  • Fat 2.5g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 18%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 18% RDI 53mg
  • Histidine 21% RDI 145mg
  • Isoleucine 16% RDI 227mg
  • Leucine 15% RDI 400mg
  • Lysine 22% RDI 452mg
  • Methionine 20% RDI 146mg
  • Phenylalanine 22% RDI 192mg
  • Threonine 21% RDI 216mg
  • Tryptophan 20% RDI 55mg
  • Tyrosine 19% RDI 166mg
  • Valine 14% RDI 253mg
Protein Comparison Table

Table Legend

  1. Kippered Herring
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 20 20
Essential  
Histidine (mg)
(%RDI)		 145
(21%)		 145
(21%)
Isoleucine (mg)
(%RDI)		 227
(16%)		 227
(16%)
Leucine (mg)
(%RDI)		 400
(15%)		 400
(15%)
Lysine (mg)
(%RDI)		 452
(22%)		 452
(22%)
Methionine (mg)
(%RDI)		 146
(20%)		 146
(20%)
Phenylalanine (mg)
(%RDI)		 192
(22%)		 192
(22%)
Threonine (mg)
(%RDI)		 216
(21%)		 216
(21%)
Tryptophan (mg)
(%RDI)		 55
(20%)		 55
(20%)
Valine (mg)
(%RDI)		 253
(14%)		 253
(14%)
Conditional  
Arginine (mg) 294
294
Cystine (mg)
(%RDI)		 53
(18%)		 53
(18%)
Glycine (mg) 236
236
Proline (mg) 174
174
Tyrosine (mg)
(%RDI)		 166
(19%)		 166
(19%)
Non-Essential  
Alanine (mg) 297
297
Aspartic acid (mg) 503
503
Betaine (mg) --
0
Glutamic acid (mg) 734
734
Hydroxyproline (mg) --
0
Serine (mg) 201
201
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Kippered Herring
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.