Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, perch, mixed species, raw
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  • Calories 91 5% DV
  • Protein 19g 39% DV
  • Carbs 0g 0% DV
  • Fat 0.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 62%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 72% RDI 208mg
  • Histidine 82% RDI 571mg
  • Isoleucine 64% RDI 893mg
  • Leucine 58% RDI 1576mg
  • Lysine 85% RDI 1781mg
  • Methionine 79% RDI 574mg
  • Phenylalanine 87% RDI 757mg
  • Threonine 81% RDI 850mg
  • Tryptophan 78% RDI 217mg
  • Tyrosine 75% RDI 655mg
  • Valine 55% RDI 999mg
Protein Comparison Table

Table Legend

  1. Fish, perch, mixed species, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 571
(82%)		 571
(82%)
Isoleucine (mg)
(%RDI)		 893
(64%)		 893
(64%)
Leucine (mg)
(%RDI)		 1576
(58%)		 1576
(58%)
Lysine (mg)
(%RDI)		 1781
(85%)		 1781
(85%)
Methionine (mg)
(%RDI)		 574
(79%)		 574
(79%)
Phenylalanine (mg)
(%RDI)		 757
(87%)		 757
(87%)
Threonine (mg)
(%RDI)		 850
(81%)		 850
(81%)
Tryptophan (mg)
(%RDI)		 217
(78%)		 217
(78%)
Valine (mg)
(%RDI)		 999
(55%)		 999
(55%)
Conditional  
Arginine (mg) 1160
1160
Cystine (mg)
(%RDI)		 208
(72%)		 208
(72%)
Glycine (mg) 931
931
Proline (mg) 686
686
Tyrosine (mg)
(%RDI)		 655
(75%)		 655
(75%)
Non-Essential  
Alanine (mg) 1173
1173
Aspartic acid (mg) 1985
1985
Betaine (mg) --
0
Glutamic acid (mg) 2894
2894
Hydroxyproline (mg) --
0
Serine (mg) 791
791
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Fish, perch, mixed species, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.