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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Alaska Pollock
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Total Macros

Calories Protein Fat Carbs
67
3% DV
14.1g
28% DV
0.7g
1% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 56% RDI 158mg
  • Threonine 59% RDI 617mg
  • Isoleucine 46% RDI 649mg
  • Leucine 42% RDI 1145mg
  • Lysine 62% RDI 1294mg
  • Methionine 57% RDI 418mg
  • Cystine 52% RDI 151mg
  • Phenylalanine 63% RDI 550mg
  • Tyrosine 54% RDI 475mg
  • Valine 40% RDI 726mg
  • Histidine 59% RDI 415mg

Table Legend

  1. Cooked Alaska Pollock
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 60 60
Tryptophan (mg)
(%RDI)
158
(56%)
158
(56%)
Threonine (mg)
(%RDI)
617
(59%)
617
(59%)
Isoleucine (mg)
(%RDI)
649
(46%)
649
(46%)
Leucine (mg)
(%RDI)
1145
(42%)
1145
(42%)
Lysine (mg)
(%RDI)
1294
(62%)
1294
(62%)
Methionine (mg)
(%RDI)
418
(57%)
418
(57%)
Cystine (mg)
(%RDI)
151
(52%)
151
(52%)
Phenylalanine (mg)
(%RDI)
550
(63%)
550
(63%)
Tyrosine (mg)
(%RDI)
475
(54%)
475
(54%)
Valine (mg)
(%RDI)
726
(40%)
726
(40%)
Histidine (mg)
(%RDI)
415
(59%)
415
(59%)
Arginine (mg) 844
844
Alanine (mg) 852
852
Aspartic acid (mg) 1443
1443
Betaine (mg) ~
0
Glutamic acid (mg) 2104
2104
Glycine (mg) 676
676
Proline (mg) 499
499
Serine (mg) 575
575
Data Source:
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