Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Alaska Pollock
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      Quick Stats
      • Calories 67 3% DV
      • Protein 14g 28% DV
      • Carbs 0g 0% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 151mg
      • Histidine 59% RDI 415mg
      • Isoleucine 46% RDI 649mg
      • Leucine 42% RDI 1145mg
      • Lysine 62% RDI 1294mg
      • Methionine 57% RDI 418mg
      • Phenylalanine 63% RDI 550mg
      • Threonine 59% RDI 617mg
      • Tryptophan 56% RDI 158mg
      • Tyrosine 54% RDI 475mg
      • Valine 40% RDI 726mg
      Protein Comparison Table

      Table Legend

      1. Cooked Alaska Pollock
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 60 60
      Essential  
      Histidine (mg)
      (%RDI)
      415
      (59%)
      415
      (59%)
      Isoleucine (mg)
      (%RDI)
      649
      (46%)
      649
      (46%)
      Leucine (mg)
      (%RDI)
      1145
      (42%)
      1145
      (42%)
      Lysine (mg)
      (%RDI)
      1294
      (62%)
      1294
      (62%)
      Methionine (mg)
      (%RDI)
      418
      (57%)
      418
      (57%)
      Phenylalanine (mg)
      (%RDI)
      550
      (63%)
      550
      (63%)
      Threonine (mg)
      (%RDI)
      617
      (59%)
      617
      (59%)
      Tryptophan (mg)
      (%RDI)
      158
      (56%)
      158
      (56%)
      Valine (mg)
      (%RDI)
      726
      (40%)
      726
      (40%)
      Conditional  
      Arginine (mg) 844
      844
      Cystine (mg)
      (%RDI)
      151
      (52%)
      151
      (52%)
      Glycine (mg) 676
      676
      Proline (mg) 499
      499
      Tyrosine (mg)
      (%RDI)
      475
      (54%)
      475
      (54%)
      Non-Essential  
      Alanine (mg) 852
      852
      Aspartic acid (mg) 1443
      1443
      Betaine (mg) --
      0
      Glutamic acid (mg) 2104
      2104
      Hydroxyproline (mg) --
      0
      Serine (mg) 575
      575
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Alaska Pollock
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.