Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Alaskan Pollock
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 67 3% DV
  • Protein 14g 28% DV
  • Carbs 0g 0% DV
  • Fat 0.7g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 54%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 52% RDI 151mg
  • Histidine 59% RDI 415mg
  • Isoleucine 46% RDI 649mg
  • Leucine 42% RDI 1145mg
  • Lysine 62% RDI 1294mg
  • Methionine 57% RDI 418mg
  • Phenylalanine 63% RDI 550mg
  • Threonine 59% RDI 617mg
  • Tryptophan 56% RDI 158mg
  • Tyrosine 54% RDI 475mg
  • Valine 40% RDI 726mg
Protein Comparison Table

Table Legend

  1. Cooked Alaskan Pollock
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 60 60
Essential  
Histidine (mg)
(%RDI)		 415
(59%)		 415
(59%)
Isoleucine (mg)
(%RDI)		 649
(46%)		 649
(46%)
Leucine (mg)
(%RDI)		 1145
(42%)		 1145
(42%)
Lysine (mg)
(%RDI)		 1294
(62%)		 1294
(62%)
Methionine (mg)
(%RDI)		 418
(57%)		 418
(57%)
Phenylalanine (mg)
(%RDI)		 550
(63%)		 550
(63%)
Threonine (mg)
(%RDI)		 617
(59%)		 617
(59%)
Tryptophan (mg)
(%RDI)		 158
(56%)		 158
(56%)
Valine (mg)
(%RDI)		 726
(40%)		 726
(40%)
Conditional  
Arginine (mg) 844
844
Cystine (mg)
(%RDI)		 151
(52%)		 151
(52%)
Glycine (mg) 676
676
Proline (mg) 499
499
Tyrosine (mg)
(%RDI)		 475
(54%)		 475
(54%)
Non-Essential  
Alanine (mg) 852
852
Aspartic acid (mg) 1443
1443
Betaine (mg) --
0
Glutamic acid (mg) 2104
2104
Hydroxyproline (mg) --
0
Serine (mg) 575
575
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Alaskan Pollock
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.