Amino Acid Protein Calculator
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Cooked Pompano
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  • Calories 186 9% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 78% RDI 224mg
  • Histidine 88% RDI 613mg
  • Isoleucine 69% RDI 961mg
  • Leucine 62% RDI 1694mg
  • Lysine 91% RDI 1914mg
  • Methionine 85% RDI 617mg
  • Phenylalanine 93% RDI 814mg
  • Threonine 87% RDI 913mg
  • Tryptophan 83% RDI 233mg
  • Tyrosine 80% RDI 704mg
  • Valine 59% RDI 1074mg
Protein Comparison Table

Table Legend

  1. Cooked Pompano
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 88 88
Essential  
Histidine (mg)
(%RDI)		 613
(88%)		 613
(88%)
Isoleucine (mg)
(%RDI)		 961
(69%)		 961
(69%)
Leucine (mg)
(%RDI)		 1694
(62%)		 1694
(62%)
Lysine (mg)
(%RDI)		 1914
(91%)		 1914
(91%)
Methionine (mg)
(%RDI)		 617
(85%)		 617
(85%)
Phenylalanine (mg)
(%RDI)		 814
(93%)		 814
(93%)
Threonine (mg)
(%RDI)		 913
(87%)		 913
(87%)
Tryptophan (mg)
(%RDI)		 233
(83%)		 233
(83%)
Valine (mg)
(%RDI)		 1074
(59%)		 1074
(59%)
Conditional  
Arginine (mg) 1247
1247
Cystine (mg)
(%RDI)		 224
(78%)		 224
(78%)
Glycine (mg) 1001
1001
Proline (mg) 737
737
Tyrosine (mg)
(%RDI)		 704
(80%)		 704
(80%)
Non-Essential  
Alanine (mg) 1261
1261
Aspartic acid (mg) 2135
2135
Betaine (mg) --
0
Glutamic acid (mg) 3112
3112
Hydroxyproline (mg) --
0
Serine (mg) 850
850
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Pompano
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.