Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, rockfish, Pacific, mixed species, raw
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      Quick Stats
      • Calories 77 4% DV
      • Protein 16g 31% DV
      • Carbs 0g 0% DV
      • Fat 1.1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 59% RDI 168mg
      • Histidine 50% RDI 352mg
      • Isoleucine 53% RDI 745mg
      • Leucine 47% RDI 1289mg
      • Lysine 73% RDI 1537mg
      • Methionine 68% RDI 496mg
      • Phenylalanine 75% RDI 656mg
      • Threonine 68% RDI 712mg
      • Tryptophan 74% RDI 208mg
      • Tyrosine 64% RDI 560mg
      • Valine 43% RDI 776mg
      Protein Comparison Table

      Table Legend

      1. Fish, rockfish, Pacific, mixed species, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 352
      (50%)      		 352
      (50%)
      Isoleucine (mg)
      (%RDI)      		 745
      (53%)      		 745
      (53%)
      Leucine (mg)
      (%RDI)      		 1289
      (47%)      		 1289
      (47%)
      Lysine (mg)
      (%RDI)      		 1537
      (73%)      		 1537
      (73%)
      Methionine (mg)
      (%RDI)      		 496
      (68%)      		 496
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 656
      (75%)      		 656
      (75%)
      Threonine (mg)
      (%RDI)      		 712
      (68%)      		 712
      (68%)
      Tryptophan (mg)
      (%RDI)      		 208
      (74%)      		 208
      (74%)
      Valine (mg)
      (%RDI)      		 776
      (43%)      		 776
      (43%)
      Conditional  
      Arginine (mg) 1064
      		1064
      Cystine (mg)
      (%RDI)      		 168
      (59%)      		 168
      (59%)
      Glycine (mg) 728
      		728
      Proline (mg) 592
      		592
      Tyrosine (mg)
      (%RDI)      		 560
      (64%)      		 560
      (64%)
      Non-Essential  
      Alanine (mg) 928
      		928
      Aspartic acid (mg) 1633
      		1633
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2489
      		2489
      Hydroxyproline (mg) --
      		0
      Serine (mg) 649
      		649
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Fish, rockfish, Pacific, mixed species, raw
      USDA Food Data Central Standard Release