Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, rockfish, Pacific, mixed species, raw
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  • Calories 77 4% DV
  • Protein 16g 31% DV
  • Carbs 0g 0% DV
  • Fat 1.1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 58%
  • Lysine / Arginine 1.44
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 59% RDI 168mg
  • Histidine 50% RDI 352mg
  • Isoleucine 53% RDI 745mg
  • Leucine 47% RDI 1289mg
  • Lysine 73% RDI 1537mg
  • Methionine 68% RDI 496mg
  • Phenylalanine 75% RDI 656mg
  • Threonine 68% RDI 712mg
  • Tryptophan 74% RDI 208mg
  • Tyrosine 64% RDI 560mg
  • Valine 43% RDI 776mg
Protein Comparison Table

Table Legend

  1. Fish, rockfish, Pacific, mixed species, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 352
(50%)		 352
(50%)
Isoleucine (mg)
(%RDI)		 745
(53%)		 745
(53%)
Leucine (mg)
(%RDI)		 1289
(47%)		 1289
(47%)
Lysine (mg)
(%RDI)		 1537
(73%)		 1537
(73%)
Methionine (mg)
(%RDI)		 496
(68%)		 496
(68%)
Phenylalanine (mg)
(%RDI)		 656
(75%)		 656
(75%)
Threonine (mg)
(%RDI)		 712
(68%)		 712
(68%)
Tryptophan (mg)
(%RDI)		 208
(74%)		 208
(74%)
Valine (mg)
(%RDI)		 776
(43%)		 776
(43%)
Conditional  
Arginine (mg) 1064
1064
Cystine (mg)
(%RDI)		 168
(59%)		 168
(59%)
Glycine (mg) 728
728
Proline (mg) 592
592
Tyrosine (mg)
(%RDI)		 560
(64%)		 560
(64%)
Non-Essential  
Alanine (mg) 928
928
Aspartic acid (mg) 1633
1633
Betaine (mg) --
0
Glutamic acid (mg) 2489
2489
Hydroxyproline (mg) --
0
Serine (mg) 649
649
Lysine to Arginine Ratio of All Selected Foods: 1.44
Data Source
Fish, rockfish, Pacific, mixed species, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.