Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Sockeye Salmon
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      Quick Stats
      • Calories 265 13% DV
      • Protein 45g 90% DV
      • Carbs 0g 0% DV
      • Fat 9.5g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 175% RDI 502mg
      • Histidine 173% RDI 1209mg
      • Isoleucine 155% RDI 2166mg
      • Leucine 136% RDI 3715mg
      • Lysine 208% RDI 4376mg
      • Methionine 200% RDI 1459mg
      • Phenylalanine 211% RDI 1846mg
      • Threonine 202% RDI 2120mg
      • Tryptophan 203% RDI 570mg
      • Tyrosine 235% RDI 2052mg
      • Valine 136% RDI 2484mg
      Protein Comparison Table

      Table Legend

      1. Cooked Sockeye Salmon
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1209
      (173%)      		 1209
      (173%)
      Isoleucine (mg)
      (%RDI)      		 2166
      (155%)      		 2166
      (155%)
      Leucine (mg)
      (%RDI)      		 3715
      (136%)      		 3715
      (136%)
      Lysine (mg)
      (%RDI)      		 4376
      (208%)      		 4376
      (208%)
      Methionine (mg)
      (%RDI)      		 1459
      (200%)      		 1459
      (200%)
      Phenylalanine (mg)
      (%RDI)      		 1846
      (211%)      		 1846
      (211%)
      Threonine (mg)
      (%RDI)      		 2120
      (202%)      		 2120
      (202%)
      Tryptophan (mg)
      (%RDI)      		 570
      (203%)      		 570
      (203%)
      Valine (mg)
      (%RDI)      		 2484
      (136%)      		 2484
      (136%)
      Conditional  
      Arginine (mg) 2917
      		2917
      Cystine (mg)
      (%RDI)      		 502
      (175%)      		 502
      (175%)
      Glycine (mg) 2166
      		2166
      Proline (mg) 1664
      		1664
      Tyrosine (mg)
      (%RDI)      		 2052
      (235%)      		 2052
      (235%)
      Non-Essential  
      Alanine (mg) 2803
      		2803
      Aspartic acid (mg) 4604
      		4604
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6633
      		6633
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1800
      		1800
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Cooked Sockeye Salmon
      USDA Food Data Central Standard Release (Common)