Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Snapper
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      Quick Stats
      • Calories 218 11% DV
      • Protein 45g 89% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 167% RDI 479mg
      • Histidine 188% RDI 1316mg
      • Isoleucine 147% RDI 2060mg
      • Leucine 133% RDI 3633mg
      • Lysine 196% RDI 4106mg
      • Methionine 182% RDI 1323mg
      • Phenylalanine 200% RDI 1746mg
      • Threonine 187% RDI 1960mg
      • Tryptophan 179% RDI 500mg
      • Tyrosine 173% RDI 1510mg
      • Valine 127% RDI 2304mg
      Protein Comparison Table

      Table Legend

      1. Cooked Snapper
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1316
      (188%)      		 1316
      (188%)
      Isoleucine (mg)
      (%RDI)      		 2060
      (147%)      		 2060
      (147%)
      Leucine (mg)
      (%RDI)      		 3633
      (133%)      		 3633
      (133%)
      Lysine (mg)
      (%RDI)      		 4106
      (196%)      		 4106
      (196%)
      Methionine (mg)
      (%RDI)      		 1323
      (182%)      		 1323
      (182%)
      Phenylalanine (mg)
      (%RDI)      		 1746
      (200%)      		 1746
      (200%)
      Threonine (mg)
      (%RDI)      		 1960
      (187%)      		 1960
      (187%)
      Tryptophan (mg)
      (%RDI)      		 500
      (179%)      		 500
      (179%)
      Valine (mg)
      (%RDI)      		 2304
      (127%)      		 2304
      (127%)
      Conditional  
      Arginine (mg) 2674
      		2674
      Cystine (mg)
      (%RDI)      		 479
      (167%)      		 479
      (167%)
      Glycine (mg) 2145
      		2145
      Proline (mg) 1581
      		1581
      Tyrosine (mg)
      (%RDI)      		 1510
      (173%)      		 1510
      (173%)
      Non-Essential  
      Alanine (mg) 2703
      		2703
      Aspartic acid (mg) 4576
      		4576
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6673
      		6673
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1824
      		1824
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Snapper
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.