Amino Acid Protein Calculator
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Cooked Snapper
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  • Calories 218 11% DV
  • Protein 45g 89% DV
  • Carbs 0g 0% DV
  • Fat 2.9g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 167% RDI 479mg
  • Histidine 188% RDI 1316mg
  • Isoleucine 147% RDI 2060mg
  • Leucine 133% RDI 3633mg
  • Lysine 196% RDI 4106mg
  • Methionine 182% RDI 1323mg
  • Phenylalanine 200% RDI 1746mg
  • Threonine 187% RDI 1960mg
  • Tryptophan 179% RDI 500mg
  • Tyrosine 173% RDI 1510mg
  • Valine 127% RDI 2304mg
Protein Comparison Table

Table Legend

  1. Cooked Snapper
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 1316
(188%)		 1316
(188%)
Isoleucine (mg)
(%RDI)		 2060
(147%)		 2060
(147%)
Leucine (mg)
(%RDI)		 3633
(133%)		 3633
(133%)
Lysine (mg)
(%RDI)		 4106
(196%)		 4106
(196%)
Methionine (mg)
(%RDI)		 1323
(182%)		 1323
(182%)
Phenylalanine (mg)
(%RDI)		 1746
(200%)		 1746
(200%)
Threonine (mg)
(%RDI)		 1960
(187%)		 1960
(187%)
Tryptophan (mg)
(%RDI)		 500
(179%)		 500
(179%)
Valine (mg)
(%RDI)		 2304
(127%)		 2304
(127%)
Conditional  
Arginine (mg) 2674
2674
Cystine (mg)
(%RDI)		 479
(167%)		 479
(167%)
Glycine (mg) 2145
2145
Proline (mg) 1581
1581
Tyrosine (mg)
(%RDI)		 1510
(173%)		 1510
(173%)
Non-Essential  
Alanine (mg) 2703
2703
Aspartic acid (mg) 4576
4576
Betaine (mg) --
0
Glutamic acid (mg) 6673
6673
Hydroxyproline (mg) --
0
Serine (mg) 1824
1824
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Snapper
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.