Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Swordfish
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  • Calories 146 7% DV
  • Protein 20g 40% DV
  • Carbs 0g 0% DV
  • Fat 6.7g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 44%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 75% RDI 215mg
  • Histidine 84% RDI 591mg
  • Isoleucine 66% RDI 925mg
  • Leucine 60% RDI 1631mg
  • Lysine 88% RDI 1843mg
  • Methionine 82% RDI 594mg
  • Phenylalanine 90% RDI 784mg
  • Threonine 84% RDI 880mg
  • Tryptophan 80% RDI 225mg
  • Tyrosine 77% RDI 677mg
  • Valine 57% RDI 1034mg
Protein Comparison Table

Table Legend

  1. Cooked Swordfish
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
591
(84%)
591
(84%)
Isoleucine (mg)
(%RDI)
925
(66%)
925
(66%)
Leucine (mg)
(%RDI)
1631
(60%)
1631
(60%)
Lysine (mg)
(%RDI)
1843
(88%)
1843
(88%)
Methionine (mg)
(%RDI)
594
(82%)
594
(82%)
Phenylalanine (mg)
(%RDI)
784
(90%)
784
(90%)
Threonine (mg)
(%RDI)
880
(84%)
880
(84%)
Tryptophan (mg)
(%RDI)
225
(80%)
225
(80%)
Valine (mg)
(%RDI)
1034
(57%)
1034
(57%)
Conditional  
Arginine (mg) 1201
1201
Cystine (mg)
(%RDI)
215
(75%)
215
(75%)
Glycine (mg) 963
963
Proline (mg) 710
710
Tyrosine (mg)
(%RDI)
677
(77%)
677
(77%)
Non-Essential  
Alanine (mg) 1215
1215
Aspartic acid (mg) 2055
2055
Betaine (mg) --
0
Glutamic acid (mg) 2996
2996
Hydroxyproline (mg) --
0
Serine (mg) 819
819
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Swordfish
USDA Food Data Central Standard Release (Common)