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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Swordfish
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Total Macros

Calories Protein Fat Carbs
146
7% DV
19.9g
40% DV
6.7g
10% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 80% RDI 225mg
  • Threonine 84% RDI 880mg
  • Isoleucine 66% RDI 925mg
  • Leucine 60% RDI 1631mg
  • Lysine 88% RDI 1843mg
  • Methionine 82% RDI 594mg
  • Cystine 75% RDI 215mg
  • Phenylalanine 90% RDI 784mg
  • Tyrosine 77% RDI 677mg
  • Valine 57% RDI 1034mg
  • Histidine 84% RDI 591mg

Table Legend

  1. Cooked Swordfish
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
225
(80%)
225
(80%)
Threonine (mg)
(%RDI)
880
(84%)
880
(84%)
Isoleucine (mg)
(%RDI)
925
(66%)
925
(66%)
Leucine (mg)
(%RDI)
1631
(60%)
1631
(60%)
Lysine (mg)
(%RDI)
1843
(88%)
1843
(88%)
Methionine (mg)
(%RDI)
594
(82%)
594
(82%)
Cystine (mg)
(%RDI)
215
(75%)
215
(75%)
Phenylalanine (mg)
(%RDI)
784
(90%)
784
(90%)
Tyrosine (mg)
(%RDI)
677
(77%)
677
(77%)
Valine (mg)
(%RDI)
1034
(57%)
1034
(57%)
Histidine (mg)
(%RDI)
591
(84%)
591
(84%)
Arginine (mg) 1201
1201
Alanine (mg) 1215
1215
Aspartic acid (mg) 2055
2055
Betaine (mg) ~
0
Glutamic acid (mg) 2996
2996
Glycine (mg) 963
963
Proline (mg) 710
710
Serine (mg) 819
819
Data Source:
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