Amino Acid Protein Calculator
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Raw Bluefin Tuna
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  • Calories 122 6% DV
  • Protein 20g 40% DV
  • Carbs 0g 0% DV
  • Fat 4.2g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 22%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 74% RDI 213mg
  • Histidine 83% RDI 584mg
  • Isoleucine 65% RDI 914mg
  • Leucine 59% RDI 1612mg
  • Lysine 87% RDI 1821mg
  • Methionine 81% RDI 587mg
  • Phenylalanine 88% RDI 774mg
  • Threonine 83% RDI 870mg
  • Tryptophan 79% RDI 222mg
  • Tyrosine 76% RDI 669mg
  • Valine 56% RDI 1022mg
Protein Comparison Table

Table Legend

  1. Raw Bluefin Tuna
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 584
(83%)		 584
(83%)
Isoleucine (mg)
(%RDI)		 914
(65%)		 914
(65%)
Leucine (mg)
(%RDI)		 1612
(59%)		 1612
(59%)
Lysine (mg)
(%RDI)		 1821
(87%)		 1821
(87%)
Methionine (mg)
(%RDI)		 587
(81%)		 587
(81%)
Phenylalanine (mg)
(%RDI)		 774
(88%)		 774
(88%)
Threonine (mg)
(%RDI)		 870
(83%)		 870
(83%)
Tryptophan (mg)
(%RDI)		 222
(79%)		 222
(79%)
Valine (mg)
(%RDI)		 1022
(56%)		 1022
(56%)
Conditional  
Arginine (mg) 1187
1187
Cystine (mg)
(%RDI)		 213
(74%)		 213
(74%)
Glycine (mg) 952
952
Proline (mg) 701
701
Tyrosine (mg)
(%RDI)		 669
(76%)		 669
(76%)
Non-Essential  
Alanine (mg) 1199
1199
Aspartic acid (mg) 2030
2030
Betaine (mg) --
0
Glutamic acid (mg) 2960
2960
Hydroxyproline (mg) --
0
Serine (mg) 809
809
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Raw Bluefin Tuna
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.