Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Bluefin Tuna
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      Quick Stats
      • Calories 313 16% DV
      • Protein 51g 102% DV
      • Carbs 0g 0% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 190% RDI 546mg
      • Histidine 214% RDI 1496mg
      • Isoleucine 167% RDI 2343mg
      • Leucine 151% RDI 4133mg
      • Lysine 222% RDI 4670mg
      • Methionine 207% RDI 1505mg
      • Phenylalanine 227% RDI 1986mg
      • Threonine 212% RDI 2229mg
      • Tryptophan 203% RDI 570mg
      • Tyrosine 196% RDI 1717mg
      • Valine 144% RDI 2620mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bluefin Tuna
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1496
      (214%)      		 1496
      (214%)
      Isoleucine (mg)
      (%RDI)      		 2343
      (167%)      		 2343
      (167%)
      Leucine (mg)
      (%RDI)      		 4133
      (151%)      		 4133
      (151%)
      Lysine (mg)
      (%RDI)      		 4670
      (222%)      		 4670
      (222%)
      Methionine (mg)
      (%RDI)      		 1505
      (207%)      		 1505
      (207%)
      Phenylalanine (mg)
      (%RDI)      		 1986
      (227%)      		 1986
      (227%)
      Threonine (mg)
      (%RDI)      		 2229
      (212%)      		 2229
      (212%)
      Tryptophan (mg)
      (%RDI)      		 570
      (203%)      		 570
      (203%)
      Valine (mg)
      (%RDI)      		 2620
      (144%)      		 2620
      (144%)
      Conditional  
      Arginine (mg) 3043
      		3043
      Cystine (mg)
      (%RDI)      		 546
      (190%)      		 546
      (190%)
      Glycine (mg) 2441
      		2441
      Proline (mg) 1797
      		1797
      Tyrosine (mg)
      (%RDI)      		 1717
      (196%)      		 1717
      (196%)
      Non-Essential  
      Alanine (mg) 3075
      		3075
      Aspartic acid (mg) 5205
      		5205
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7589
      		7589
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2074
      		2074
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Bluefin Tuna
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.