Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Bluefin Tuna
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 313 16% DV
  • Protein 51g 102% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 88%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 190% RDI 546mg
  • Histidine 214% RDI 1496mg
  • Isoleucine 167% RDI 2343mg
  • Leucine 151% RDI 4133mg
  • Lysine 222% RDI 4670mg
  • Methionine 207% RDI 1505mg
  • Phenylalanine 227% RDI 1986mg
  • Threonine 212% RDI 2229mg
  • Tryptophan 203% RDI 570mg
  • Tyrosine 196% RDI 1717mg
  • Valine 144% RDI 2620mg
Protein Comparison Table

Table Legend

  1. Cooked Bluefin Tuna
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 1496
(214%)		 1496
(214%)
Isoleucine (mg)
(%RDI)		 2343
(167%)		 2343
(167%)
Leucine (mg)
(%RDI)		 4133
(151%)		 4133
(151%)
Lysine (mg)
(%RDI)		 4670
(222%)		 4670
(222%)
Methionine (mg)
(%RDI)		 1505
(207%)		 1505
(207%)
Phenylalanine (mg)
(%RDI)		 1986
(227%)		 1986
(227%)
Threonine (mg)
(%RDI)		 2229
(212%)		 2229
(212%)
Tryptophan (mg)
(%RDI)		 570
(203%)		 570
(203%)
Valine (mg)
(%RDI)		 2620
(144%)		 2620
(144%)
Conditional  
Arginine (mg) 3043
3043
Cystine (mg)
(%RDI)		 546
(190%)		 546
(190%)
Glycine (mg) 2441
2441
Proline (mg) 1797
1797
Tyrosine (mg)
(%RDI)		 1717
(196%)		 1717
(196%)
Non-Essential  
Alanine (mg) 3075
3075
Aspartic acid (mg) 5205
5205
Betaine (mg) --
0
Glutamic acid (mg) 7589
7589
Hydroxyproline (mg) --
0
Serine (mg) 2074
2074
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Bluefin Tuna
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.