Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fish, tuna, light, canned in water, drained solids
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 142 7% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 1.6g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 115% RDI 330mg
      • Histidine 129% RDI 904mg
      • Isoleucine 101% RDI 1416mg
      • Leucine 92% RDI 2498mg
      • Lysine 134% RDI 2823mg
      • Methionine 125% RDI 909mg
      • Phenylalanine 137% RDI 1200mg
      • Threonine 128% RDI 1348mg
      • Tryptophan 123% RDI 345mg
      • Tyrosine 119% RDI 1038mg
      • Valine 87% RDI 1582mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in water, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)      		 904
      (129%)      		 904
      (129%)
      Isoleucine (mg)
      (%RDI)      		 1416
      (101%)      		 1416
      (101%)
      Leucine (mg)
      (%RDI)      		 2498
      (92%)      		 2498
      (92%)
      Lysine (mg)
      (%RDI)      		 2823
      (134%)      		 2823
      (134%)
      Methionine (mg)
      (%RDI)      		 909
      (125%)      		 909
      (125%)
      Phenylalanine (mg)
      (%RDI)      		 1200
      (137%)      		 1200
      (137%)
      Threonine (mg)
      (%RDI)      		 1348
      (128%)      		 1348
      (128%)
      Tryptophan (mg)
      (%RDI)      		 345
      (123%)      		 345
      (123%)
      Valine (mg)
      (%RDI)      		 1582
      (87%)      		 1582
      (87%)
      Conditional  
      Arginine (mg) 1840
      		1840
      Cystine (mg)
      (%RDI)      		 330
      (115%)      		 330
      (115%)
      Glycine (mg) 1475
      		1475
      Proline (mg) 1087
      		1087
      Tyrosine (mg)
      (%RDI)      		 1038
      (119%)      		 1038
      (119%)
      Non-Essential  
      Alanine (mg) 1860
      		1860
      Aspartic acid (mg) 3147
      		3147
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 4587
      		4587
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1254
      		1254
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard Release