Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, tuna, light, canned in water, drained solids
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  • Calories 142 7% DV
  • Protein 32g 64% DV
  • Carbs 0g 0% DV
  • Fat 1.6g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 85%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 115% RDI 330mg
  • Histidine 129% RDI 904mg
  • Isoleucine 101% RDI 1416mg
  • Leucine 92% RDI 2498mg
  • Lysine 134% RDI 2823mg
  • Methionine 125% RDI 909mg
  • Phenylalanine 137% RDI 1200mg
  • Threonine 128% RDI 1348mg
  • Tryptophan 123% RDI 345mg
  • Tyrosine 119% RDI 1038mg
  • Valine 87% RDI 1582mg
Protein Comparison Table

Table Legend

  1. Fish, tuna, light, canned in water, drained solids
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 165 165
Essential  
Histidine (mg)
(%RDI)		 904
(129%)		 904
(129%)
Isoleucine (mg)
(%RDI)		 1416
(101%)		 1416
(101%)
Leucine (mg)
(%RDI)		 2498
(92%)		 2498
(92%)
Lysine (mg)
(%RDI)		 2823
(134%)		 2823
(134%)
Methionine (mg)
(%RDI)		 909
(125%)		 909
(125%)
Phenylalanine (mg)
(%RDI)		 1200
(137%)		 1200
(137%)
Threonine (mg)
(%RDI)		 1348
(128%)		 1348
(128%)
Tryptophan (mg)
(%RDI)		 345
(123%)		 345
(123%)
Valine (mg)
(%RDI)		 1582
(87%)		 1582
(87%)
Conditional  
Arginine (mg) 1840
1840
Cystine (mg)
(%RDI)		 330
(115%)		 330
(115%)
Glycine (mg) 1475
1475
Proline (mg) 1087
1087
Tyrosine (mg)
(%RDI)		 1038
(119%)		 1038
(119%)
Non-Essential  
Alanine (mg) 1860
1860
Aspartic acid (mg) 3147
3147
Betaine (mg) 4
4
Glutamic acid (mg) 4587
4587
Hydroxyproline (mg) --
0
Serine (mg) 1254
1254
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Fish, tuna, light, canned in water, drained solids
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.