Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Whitefish
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 114 6% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 174mg
      • Histidine 68% RDI 478mg
      • Isoleucine 53% RDI 748mg
      • Leucine 48% RDI 1318mg
      • Lysine 71% RDI 1490mg
      • Methionine 66% RDI 480mg
      • Phenylalanine 72% RDI 633mg
      • Threonine 68% RDI 711mg
      • Tryptophan 65% RDI 182mg
      • Tyrosine 63% RDI 547mg
      • Valine 46% RDI 836mg
      Protein Comparison Table

      Table Legend

      1. Raw Whitefish
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 478
      (68%)      		 478
      (68%)
      Isoleucine (mg)
      (%RDI)      		 748
      (53%)      		 748
      (53%)
      Leucine (mg)
      (%RDI)      		 1318
      (48%)      		 1318
      (48%)
      Lysine (mg)
      (%RDI)      		 1490
      (71%)      		 1490
      (71%)
      Methionine (mg)
      (%RDI)      		 480
      (66%)      		 480
      (66%)
      Phenylalanine (mg)
      (%RDI)      		 633
      (72%)      		 633
      (72%)
      Threonine (mg)
      (%RDI)      		 711
      (68%)      		 711
      (68%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)
      Valine (mg)
      (%RDI)      		 836
      (46%)      		 836
      (46%)
      Conditional  
      Arginine (mg) 971
      		971
      Cystine (mg)
      (%RDI)      		 174
      (61%)      		 174
      (61%)
      Glycine (mg) 779
      		779
      Proline (mg) 574
      		574
      Tyrosine (mg)
      (%RDI)      		 547
      (63%)      		 547
      (63%)
      Non-Essential  
      Alanine (mg) 981
      		981
      Aspartic acid (mg) 1662
      		1662
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2422
      		2422
      Hydroxyproline (mg) --
      		0
      Serine (mg) 662
      		662
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Raw Whitefish
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.