Amino Acid Protein Calculator
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Raw Whitefish
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  • Calories 114 6% DV
  • Protein 16g 32% DV
  • Carbs 0g 0% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 62%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 61% RDI 174mg
  • Histidine 68% RDI 478mg
  • Isoleucine 53% RDI 748mg
  • Leucine 48% RDI 1318mg
  • Lysine 71% RDI 1490mg
  • Methionine 66% RDI 480mg
  • Phenylalanine 72% RDI 633mg
  • Threonine 68% RDI 711mg
  • Tryptophan 65% RDI 182mg
  • Tyrosine 63% RDI 547mg
  • Valine 46% RDI 836mg
Protein Comparison Table

Table Legend

  1. Raw Whitefish
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 478
(68%)		 478
(68%)
Isoleucine (mg)
(%RDI)		 748
(53%)		 748
(53%)
Leucine (mg)
(%RDI)		 1318
(48%)		 1318
(48%)
Lysine (mg)
(%RDI)		 1490
(71%)		 1490
(71%)
Methionine (mg)
(%RDI)		 480
(66%)		 480
(66%)
Phenylalanine (mg)
(%RDI)		 633
(72%)		 633
(72%)
Threonine (mg)
(%RDI)		 711
(68%)		 711
(68%)
Tryptophan (mg)
(%RDI)		 182
(65%)		 182
(65%)
Valine (mg)
(%RDI)		 836
(46%)		 836
(46%)
Conditional  
Arginine (mg) 971
971
Cystine (mg)
(%RDI)		 174
(61%)		 174
(61%)
Glycine (mg) 779
779
Proline (mg) 574
574
Tyrosine (mg)
(%RDI)		 547
(63%)		 547
(63%)
Non-Essential  
Alanine (mg) 981
981
Aspartic acid (mg) 1662
1662
Betaine (mg) --
0
Glutamic acid (mg) 2422
2422
Hydroxyproline (mg) --
0
Serine (mg) 662
662
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Raw Whitefish
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.