Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Smoked Whitefish
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 147 7% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 119% RDI 341mg
      • Histidine 134% RDI 937mg
      • Isoleucine 105% RDI 1466mg
      • Leucine 95% RDI 2587mg
      • Lysine 139% RDI 2923mg
      • Methionine 129% RDI 942mg
      • Phenylalanine 142% RDI 1243mg
      • Threonine 133% RDI 1395mg
      • Tryptophan 127% RDI 356mg
      • Tyrosine 123% RDI 1074mg
      • Valine 90% RDI 1640mg
      Protein Comparison Table

      Table Legend

      1. Smoked Whitefish
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 136 136
      Essential  
      Histidine (mg)
      (%RDI)      		 937
      (134%)      		 937
      (134%)
      Isoleucine (mg)
      (%RDI)      		 1466
      (105%)      		 1466
      (105%)
      Leucine (mg)
      (%RDI)      		 2587
      (95%)      		 2587
      (95%)
      Lysine (mg)
      (%RDI)      		 2923
      (139%)      		 2923
      (139%)
      Methionine (mg)
      (%RDI)      		 942
      (129%)      		 942
      (129%)
      Phenylalanine (mg)
      (%RDI)      		 1243
      (142%)      		 1243
      (142%)
      Threonine (mg)
      (%RDI)      		 1395
      (133%)      		 1395
      (133%)
      Tryptophan (mg)
      (%RDI)      		 356
      (127%)      		 356
      (127%)
      Valine (mg)
      (%RDI)      		 1640
      (90%)      		 1640
      (90%)
      Conditional  
      Arginine (mg) 1904
      		1904
      Cystine (mg)
      (%RDI)      		 341
      (119%)      		 341
      (119%)
      Glycine (mg) 1527
      		1527
      Proline (mg) 1125
      		1125
      Tyrosine (mg)
      (%RDI)      		 1074
      (123%)      		 1074
      (123%)
      Non-Essential  
      Alanine (mg) 1924
      		1924
      Aspartic acid (mg) 3259
      		3259
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4750
      		4750
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1299
      		1299
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Smoked Whitefish
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.