Amino Acid Protein Calculator
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Smoked Whitefish
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  • Calories 147 7% DV
  • Protein 32g 64% DV
  • Carbs 0g 0% DV
  • Fat 1.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 70%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 119% RDI 341mg
  • Histidine 134% RDI 937mg
  • Isoleucine 105% RDI 1466mg
  • Leucine 95% RDI 2587mg
  • Lysine 139% RDI 2923mg
  • Methionine 129% RDI 942mg
  • Phenylalanine 142% RDI 1243mg
  • Threonine 133% RDI 1395mg
  • Tryptophan 127% RDI 356mg
  • Tyrosine 123% RDI 1074mg
  • Valine 90% RDI 1640mg
Protein Comparison Table

Table Legend

  1. Smoked Whitefish
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 136 136
Essential  
Histidine (mg)
(%RDI)		 937
(134%)		 937
(134%)
Isoleucine (mg)
(%RDI)		 1466
(105%)		 1466
(105%)
Leucine (mg)
(%RDI)		 2587
(95%)		 2587
(95%)
Lysine (mg)
(%RDI)		 2923
(139%)		 2923
(139%)
Methionine (mg)
(%RDI)		 942
(129%)		 942
(129%)
Phenylalanine (mg)
(%RDI)		 1243
(142%)		 1243
(142%)
Threonine (mg)
(%RDI)		 1395
(133%)		 1395
(133%)
Tryptophan (mg)
(%RDI)		 356
(127%)		 356
(127%)
Valine (mg)
(%RDI)		 1640
(90%)		 1640
(90%)
Conditional  
Arginine (mg) 1904
1904
Cystine (mg)
(%RDI)		 341
(119%)		 341
(119%)
Glycine (mg) 1527
1527
Proline (mg) 1125
1125
Tyrosine (mg)
(%RDI)		 1074
(123%)		 1074
(123%)
Non-Essential  
Alanine (mg) 1924
1924
Aspartic acid (mg) 3259
3259
Betaine (mg) --
0
Glutamic acid (mg) 4750
4750
Hydroxyproline (mg) --
0
Serine (mg) 1299
1299
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Smoked Whitefish
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.