Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Whiting
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  • Calories 83 4% DV
  • Protein 17g 34% DV
  • Carbs 0g 0% DV
  • Fat 1.2g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 64%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 63% RDI 180mg
  • Histidine 71% RDI 496mg
  • Isoleucine 55% RDI 776mg
  • Leucine 50% RDI 1369mg
  • Lysine 74% RDI 1547mg
  • Methionine 68% RDI 499mg
  • Phenylalanine 75% RDI 658mg
  • Threonine 70% RDI 739mg
  • Tryptophan 67% RDI 189mg
  • Tyrosine 65% RDI 569mg
  • Valine 48% RDI 868mg
Protein Comparison Table

Table Legend

  1. Raw Whiting
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 92 92
Essential  
Histidine (mg)
(%RDI)		 496
(71%)		 496
(71%)
Isoleucine (mg)
(%RDI)		 776
(55%)		 776
(55%)
Leucine (mg)
(%RDI)		 1369
(50%)		 1369
(50%)
Lysine (mg)
(%RDI)		 1547
(74%)		 1547
(74%)
Methionine (mg)
(%RDI)		 499
(68%)		 499
(68%)
Phenylalanine (mg)
(%RDI)		 658
(75%)		 658
(75%)
Threonine (mg)
(%RDI)		 739
(70%)		 739
(70%)
Tryptophan (mg)
(%RDI)		 189
(67%)		 189
(67%)
Valine (mg)
(%RDI)		 868
(48%)		 868
(48%)
Conditional  
Arginine (mg) 1008
1008
Cystine (mg)
(%RDI)		 180
(63%)		 180
(63%)
Glycine (mg) 809
809
Proline (mg) 596
596
Tyrosine (mg)
(%RDI)		 569
(65%)		 569
(65%)
Non-Essential  
Alanine (mg) 1019
1019
Aspartic acid (mg) 1725
1725
Betaine (mg) --
0
Glutamic acid (mg) 2515
2515
Hydroxyproline (mg) --
0
Serine (mg) 687
687
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Raw Whiting
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.