Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Whiting
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      Quick Stats
      • Calories 83 4% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 1.2g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 180mg
      • Histidine 71% RDI 496mg
      • Isoleucine 55% RDI 776mg
      • Leucine 50% RDI 1369mg
      • Lysine 74% RDI 1547mg
      • Methionine 68% RDI 499mg
      • Phenylalanine 75% RDI 658mg
      • Threonine 70% RDI 739mg
      • Tryptophan 67% RDI 189mg
      • Tyrosine 65% RDI 569mg
      • Valine 48% RDI 868mg
      Protein Comparison Table

      Table Legend

      1. Raw Whiting
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 92 92
      Essential  
      Histidine (mg)
      (%RDI)
      496
      (71%)
      496
      (71%)
      Isoleucine (mg)
      (%RDI)
      776
      (55%)
      776
      (55%)
      Leucine (mg)
      (%RDI)
      1369
      (50%)
      1369
      (50%)
      Lysine (mg)
      (%RDI)
      1547
      (74%)
      1547
      (74%)
      Methionine (mg)
      (%RDI)
      499
      (68%)
      499
      (68%)
      Phenylalanine (mg)
      (%RDI)
      658
      (75%)
      658
      (75%)
      Threonine (mg)
      (%RDI)
      739
      (70%)
      739
      (70%)
      Tryptophan (mg)
      (%RDI)
      189
      (67%)
      189
      (67%)
      Valine (mg)
      (%RDI)
      868
      (48%)
      868
      (48%)
      Conditional  
      Arginine (mg) 1008
      1008
      Cystine (mg)
      (%RDI)
      180
      (63%)
      180
      (63%)
      Glycine (mg) 809
      809
      Proline (mg) 596
      596
      Tyrosine (mg)
      (%RDI)
      569
      (65%)
      569
      (65%)
      Non-Essential  
      Alanine (mg) 1019
      1019
      Aspartic acid (mg) 1725
      1725
      Betaine (mg) --
      0
      Glutamic acid (mg) 2515
      2515
      Hydroxyproline (mg) --
      0
      Serine (mg) 687
      687
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Raw Whiting
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.