Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Rainbow Trout
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      Quick Stats
      • Calories 111 6% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 4.9g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 177mg
      • Histidine 69% RDI 485mg
      • Isoleucine 54% RDI 760mg
      • Leucine 49% RDI 1340mg
      • Lysine 72% RDI 1514mg
      • Methionine 67% RDI 488mg
      • Phenylalanine 74% RDI 644mg
      • Threonine 69% RDI 723mg
      • Tryptophan 66% RDI 185mg
      • Tyrosine 64% RDI 556mg
      • Valine 47% RDI 849mg
      Protein Comparison Table

      Table Legend

      1. Raw Rainbow Trout
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 79 79
      Essential  
      Histidine (mg)
      (%RDI)      		 485
      (69%)      		 485
      (69%)
      Isoleucine (mg)
      (%RDI)      		 760
      (54%)      		 760
      (54%)
      Leucine (mg)
      (%RDI)      		 1340
      (49%)      		 1340
      (49%)
      Lysine (mg)
      (%RDI)      		 1514
      (72%)      		 1514
      (72%)
      Methionine (mg)
      (%RDI)      		 488
      (67%)      		 488
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 644
      (74%)      		 644
      (74%)
      Threonine (mg)
      (%RDI)      		 723
      (69%)      		 723
      (69%)
      Tryptophan (mg)
      (%RDI)      		 185
      (66%)      		 185
      (66%)
      Valine (mg)
      (%RDI)      		 849
      (47%)      		 849
      (47%)
      Conditional  
      Arginine (mg) 987
      		987
      Cystine (mg)
      (%RDI)      		 177
      (62%)      		 177
      (62%)
      Glycine (mg) 792
      		792
      Proline (mg) 583
      		583
      Tyrosine (mg)
      (%RDI)      		 556
      (64%)      		 556
      (64%)
      Non-Essential  
      Alanine (mg) 997
      		997
      Aspartic acid (mg) 1688
      		1688
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2461
      		2461
      Hydroxyproline (mg) --
      		0
      Serine (mg) 672
      		672
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Raw Rainbow Trout
      USDA Food Data Central Standard Release (Common)