Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Rainbow Trout
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      Quick Stats
      • Calories 119 6% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 5.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 66% RDI 190mg
      • Histidine 74% RDI 520mg
      • Isoleucine 58% RDI 815mg
      • Leucine 53% RDI 1438mg
      • Lysine 77% RDI 1624mg
      • Methionine 72% RDI 524mg
      • Phenylalanine 79% RDI 691mg
      • Threonine 74% RDI 775mg
      • Tryptophan 71% RDI 198mg
      • Tyrosine 68% RDI 596mg
      • Valine 50% RDI 911mg
      Protein Comparison Table

      Table Legend

      1. Cooked Rainbow Trout
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 71 71
      Essential  
      Histidine (mg)
      (%RDI)      		 520
      (74%)      		 520
      (74%)
      Isoleucine (mg)
      (%RDI)      		 815
      (58%)      		 815
      (58%)
      Leucine (mg)
      (%RDI)      		 1438
      (53%)      		 1438
      (53%)
      Lysine (mg)
      (%RDI)      		 1624
      (77%)      		 1624
      (77%)
      Methionine (mg)
      (%RDI)      		 524
      (72%)      		 524
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 691
      (79%)      		 691
      (79%)
      Threonine (mg)
      (%RDI)      		 775
      (74%)      		 775
      (74%)
      Tryptophan (mg)
      (%RDI)      		 198
      (71%)      		 198
      (71%)
      Valine (mg)
      (%RDI)      		 911
      (50%)      		 911
      (50%)
      Conditional  
      Arginine (mg) 1059
      		1059
      Cystine (mg)
      (%RDI)      		 190
      (66%)      		 190
      (66%)
      Glycine (mg) 849
      		849
      Proline (mg) 626
      		626
      Tyrosine (mg)
      (%RDI)      		 596
      (68%)      		 596
      (68%)
      Non-Essential  
      Alanine (mg) 1070
      		1070
      Aspartic acid (mg) 1811
      		1811
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2640
      		2640
      Hydroxyproline (mg) --
      		0
      Serine (mg) 721
      		721
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Rainbow Trout
      USDA Food Data Central Standard Release (Common)