Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beans, adzuki, mature seeds, canned, sweetened
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  • Calories 702 35% DV
  • Protein 11g 22% DV
  • Carbs 163g 59% DV
  • Fat 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 1.16
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 36% RDI 104mg
  • Histidine 42% RDI 296mg
  • Isoleucine 32% RDI 447mg
  • Leucine 35% RDI 944mg
  • Lysine 40% RDI 847mg
  • Methionine 16% RDI 118mg
  • Phenylalanine 68% RDI 595mg
  • Threonine 36% RDI 382mg
  • Tryptophan 38% RDI 107mg
  • Tyrosine 38% RDI 334mg
  • Valine 32% RDI 580mg
Protein Comparison Table

Table Legend

  1. Beans, adzuki, mature seeds, canned, sweetened
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 296 296
Essential  
Histidine (mg)
(%RDI)		 296
(42%)		 296
(42%)
Isoleucine (mg)
(%RDI)		 447
(32%)		 447
(32%)
Leucine (mg)
(%RDI)		 944
(35%)		 944
(35%)
Lysine (mg)
(%RDI)		 847
(40%)		 847
(40%)
Methionine (mg)
(%RDI)		 118
(16%)		 118
(16%)
Phenylalanine (mg)
(%RDI)		 595
(68%)		 595
(68%)
Threonine (mg)
(%RDI)		 382
(36%)		 382
(36%)
Tryptophan (mg)
(%RDI)		 107
(38%)		 107
(38%)
Valine (mg)
(%RDI)		 580
(32%)		 580
(32%)
Conditional  
Arginine (mg) 728
728
Cystine (mg)
(%RDI)		 104
(36%)		 104
(36%)
Glycine (mg) 429
429
Proline (mg) 494
494
Tyrosine (mg)
(%RDI)		 334
(38%)		 334
(38%)
Non-Essential  
Alanine (mg) 657
657
Aspartic acid (mg) 1335
1335
Betaine (mg) --
0
Glutamic acid (mg) 1755
1755
Hydroxyproline (mg) --
0
Serine (mg) 554
554
Lysine to Arginine Ratio of All Selected Foods: 1.16
Data Source
Beans, adzuki, mature seeds, canned, sweetened
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.