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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Beans Adzuki Mature Seeds Canned Sweetened
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Total Macros

Calories Protein Fat Carbs
702
35% DV
11.2g
22% DV
0.1g
0% DV
162.8g
54% DV

Total Recommended Daily Intake

  • Tryptophan 38% RDI 107mg
  • Threonine 36% RDI 382mg
  • Isoleucine 32% RDI 447mg
  • Leucine 35% RDI 944mg
  • Lysine 40% RDI 847mg
  • Methionine 16% RDI 118mg
  • Cystine 36% RDI 104mg
  • Phenylalanine 68% RDI 595mg
  • Tyrosine 38% RDI 334mg
  • Valine 32% RDI 580mg
  • Histidine 42% RDI 296mg

Table Legend

  1. Beans Adzuki Mature Seeds Canned Sweetened
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 296 296
Tryptophan (mg)
(%RDI)
107
(38%)
107
(38%)
Threonine (mg)
(%RDI)
382
(36%)
382
(36%)
Isoleucine (mg)
(%RDI)
447
(32%)
447
(32%)
Leucine (mg)
(%RDI)
944
(35%)
944
(35%)
Lysine (mg)
(%RDI)
847
(40%)
847
(40%)
Methionine (mg)
(%RDI)
118
(16%)
118
(16%)
Cystine (mg)
(%RDI)
104
(36%)
104
(36%)
Phenylalanine (mg)
(%RDI)
595
(68%)
595
(68%)
Tyrosine (mg)
(%RDI)
334
(38%)
334
(38%)
Valine (mg)
(%RDI)
580
(32%)
580
(32%)
Histidine (mg)
(%RDI)
296
(42%)
296
(42%)
Arginine (mg) 728
728
Alanine (mg) 657
657
Aspartic acid (mg) 1335
1335
Betaine (mg) ~
0
Glutamic acid (mg) 1755
1755
Glycine (mg) 429
429
Proline (mg) 494
494
Serine (mg) 554
554
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