Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Beans
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      Quick Stats
      • Calories 392 20% DV
      • Protein 14g 28% DV
      • Carbs 55g 18% DV
      • Fat 13g 20% DV
      • Fiber 14g 50% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 157mg
      • Histidine 55% RDI 387mg
      • Isoleucine 44% RDI 612mg
      • Leucine 40% RDI 1083mg
      • Lysine 46% RDI 959mg
      • Methionine 30% RDI 218mg
      • Phenylalanine 83% RDI 726mg
      • Threonine 55% RDI 577mg
      • Tryptophan 61% RDI 170mg
      • Tyrosine 45% RDI 392mg
      • Valine 39% RDI 713mg
      Protein Comparison Table

      Table Legend

      1. Baked Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 253 253
      Essential  
      Histidine (mg)
      (%RDI)      		 387
      (55%)      		 387
      (55%)
      Isoleucine (mg)
      (%RDI)      		 612
      (44%)      		 612
      (44%)
      Leucine (mg)
      (%RDI)      		 1083
      (40%)      		 1083
      (40%)
      Lysine (mg)
      (%RDI)      		 959
      (46%)      		 959
      (46%)
      Methionine (mg)
      (%RDI)      		 218
      (30%)      		 218
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 726
      (83%)      		 726
      (83%)
      Threonine (mg)
      (%RDI)      		 577
      (55%)      		 577
      (55%)
      Tryptophan (mg)
      (%RDI)      		 170
      (61%)      		 170
      (61%)
      Valine (mg)
      (%RDI)      		 713
      (39%)      		 713
      (39%)
      Conditional  
      Arginine (mg) 901
      		901
      Cystine (mg)
      (%RDI)      		 157
      (55%)      		 157
      (55%)
      Glycine (mg) 587
      		587
      Proline (mg) 605
      		605
      Tyrosine (mg)
      (%RDI)      		 392
      (45%)      		 392
      (45%)
      Non-Essential  
      Alanine (mg) 597
      		597
      Aspartic acid (mg) 1612
      		1612
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2128
      		2128
      Hydroxyproline (mg) --
      		0
      Serine (mg) 729
      		729
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Baked Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.