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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Baked Beans
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Total Macros

Calories Protein Fat Carbs
392
20% DV
14g
28% DV
13g
20% DV
54.7g
18% DV

Total Recommended Daily Intake

  • Tryptophan 61% RDI 170mg
  • Threonine 55% RDI 577mg
  • Isoleucine 44% RDI 612mg
  • Leucine 40% RDI 1083mg
  • Lysine 46% RDI 959mg
  • Methionine 30% RDI 218mg
  • Cystine 55% RDI 157mg
  • Phenylalanine 83% RDI 726mg
  • Tyrosine 45% RDI 392mg
  • Valine 39% RDI 713mg
  • Histidine 55% RDI 387mg

Table Legend

  1. Baked Beans
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 253 253
Tryptophan (mg)
(%RDI)
170
(61%)
170
(61%)
Threonine (mg)
(%RDI)
577
(55%)
577
(55%)
Isoleucine (mg)
(%RDI)
612
(44%)
612
(44%)
Leucine (mg)
(%RDI)
1083
(40%)
1083
(40%)
Lysine (mg)
(%RDI)
959
(46%)
959
(46%)
Methionine (mg)
(%RDI)
218
(30%)
218
(30%)
Cystine (mg)
(%RDI)
157
(55%)
157
(55%)
Phenylalanine (mg)
(%RDI)
726
(83%)
726
(83%)
Tyrosine (mg)
(%RDI)
392
(45%)
392
(45%)
Valine (mg)
(%RDI)
713
(39%)
713
(39%)
Histidine (mg)
(%RDI)
387
(55%)
387
(55%)
Arginine (mg) 901
901
Alanine (mg) 597
597
Aspartic acid (mg) 1612
1612
Betaine (mg) ~
0
Glutamic acid (mg) 2128
2128
Glycine (mg) 587
587
Proline (mg) 605
605
Serine (mg) 729
729
Data Source:
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