Amino Acid Protein Calculator
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Baked Beans
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  • Calories 392 20% DV
  • Protein 14g 28% DV
  • Carbs 55g 20% DV
  • Fat 13g 17% DV
  • Fiber 14g 50% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 43%
  • Lysine / Arginine 1.06
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 55% RDI 157mg
  • Histidine 55% RDI 387mg
  • Isoleucine 44% RDI 612mg
  • Leucine 40% RDI 1083mg
  • Lysine 46% RDI 959mg
  • Methionine 30% RDI 218mg
  • Phenylalanine 83% RDI 726mg
  • Threonine 55% RDI 577mg
  • Tryptophan 61% RDI 170mg
  • Tyrosine 45% RDI 392mg
  • Valine 39% RDI 713mg
Protein Comparison Table

Table Legend

  1. Baked Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 253 253
Essential  
Histidine (mg)
(%RDI)		 387
(55%)		 387
(55%)
Isoleucine (mg)
(%RDI)		 612
(44%)		 612
(44%)
Leucine (mg)
(%RDI)		 1083
(40%)		 1083
(40%)
Lysine (mg)
(%RDI)		 959
(46%)		 959
(46%)
Methionine (mg)
(%RDI)		 218
(30%)		 218
(30%)
Phenylalanine (mg)
(%RDI)		 726
(83%)		 726
(83%)
Threonine (mg)
(%RDI)		 577
(55%)		 577
(55%)
Tryptophan (mg)
(%RDI)		 170
(61%)		 170
(61%)
Valine (mg)
(%RDI)		 713
(39%)		 713
(39%)
Conditional  
Arginine (mg) 901
901
Cystine (mg)
(%RDI)		 157
(55%)		 157
(55%)
Glycine (mg) 587
587
Proline (mg) 605
605
Tyrosine (mg)
(%RDI)		 392
(45%)		 392
(45%)
Non-Essential  
Alanine (mg) 597
597
Aspartic acid (mg) 1612
1612
Betaine (mg) --
0
Glutamic acid (mg) 2128
2128
Hydroxyproline (mg) --
0
Serine (mg) 729
729
Lysine to Arginine Ratio of All Selected Foods: 1.06
Data Source
Baked Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.