Amino Acid Protein Calculator
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Canned Cranberry (Roman) Beans
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  • Calories 216 11% DV
  • Protein 14g 29% DV
  • Carbs 39g 14% DV
  • Fat 0.7g 1% DV
  • Fiber 16g 59% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 52%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 54% RDI 156mg
  • Histidine 57% RDI 400mg
  • Isoleucine 46% RDI 637mg
  • Leucine 42% RDI 1152mg
  • Lysine 47% RDI 991mg
  • Methionine 30% RDI 216mg
  • Phenylalanine 89% RDI 780mg
  • Threonine 58% RDI 606mg
  • Tryptophan 61% RDI 172mg
  • Tyrosine 46% RDI 406mg
  • Valine 41% RDI 754mg
Protein Comparison Table

Table Legend

  1. Canned Cranberry (Roman) Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 260 260
Essential  
Histidine (mg)
(%RDI)		 400
(57%)		 400
(57%)
Isoleucine (mg)
(%RDI)		 637
(46%)		 637
(46%)
Leucine (mg)
(%RDI)		 1152
(42%)		 1152
(42%)
Lysine (mg)
(%RDI)		 991
(47%)		 991
(47%)
Methionine (mg)
(%RDI)		 216
(30%)		 216
(30%)
Phenylalanine (mg)
(%RDI)		 780
(89%)		 780
(89%)
Threonine (mg)
(%RDI)		 606
(58%)		 606
(58%)
Tryptophan (mg)
(%RDI)		 172
(61%)		 172
(61%)
Valine (mg)
(%RDI)		 754
(41%)		 754
(41%)
Conditional  
Arginine (mg) 892
892
Cystine (mg)
(%RDI)		 156
(54%)		 156
(54%)
Glycine (mg) 562
562
Proline (mg) 611
611
Tyrosine (mg)
(%RDI)		 406
(46%)		 406
(46%)
Non-Essential  
Alanine (mg) 603
603
Aspartic acid (mg) 1745
1745
Betaine (mg) --
0
Glutamic acid (mg) 2197
2197
Hydroxyproline (mg) --
0
Serine (mg) 785
785
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Canned Cranberry (Roman) Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.