Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Canned Cranberry (Roman) Beans
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 216 11% DV
      • Protein 14g 29% DV
      • Carbs 39g 13% DV
      • Fat 0.7g 1% DV
      • Fiber 16g 59% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 156mg
      • Histidine 57% RDI 400mg
      • Isoleucine 46% RDI 637mg
      • Leucine 42% RDI 1152mg
      • Lysine 47% RDI 991mg
      • Methionine 30% RDI 216mg
      • Phenylalanine 89% RDI 780mg
      • Threonine 58% RDI 606mg
      • Tryptophan 61% RDI 172mg
      • Tyrosine 46% RDI 406mg
      • Valine 41% RDI 754mg
      Protein Comparison Table

      Table Legend

      1. Canned Cranberry (Roman) Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 260 260
      Essential  
      Histidine (mg)
      (%RDI)      		 400
      (57%)      		 400
      (57%)
      Isoleucine (mg)
      (%RDI)      		 637
      (46%)      		 637
      (46%)
      Leucine (mg)
      (%RDI)      		 1152
      (42%)      		 1152
      (42%)
      Lysine (mg)
      (%RDI)      		 991
      (47%)      		 991
      (47%)
      Methionine (mg)
      (%RDI)      		 216
      (30%)      		 216
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 780
      (89%)      		 780
      (89%)
      Threonine (mg)
      (%RDI)      		 606
      (58%)      		 606
      (58%)
      Tryptophan (mg)
      (%RDI)      		 172
      (61%)      		 172
      (61%)
      Valine (mg)
      (%RDI)      		 754
      (41%)      		 754
      (41%)
      Conditional  
      Arginine (mg) 892
      		892
      Cystine (mg)
      (%RDI)      		 156
      (54%)      		 156
      (54%)
      Glycine (mg) 562
      		562
      Proline (mg) 611
      		611
      Tyrosine (mg)
      (%RDI)      		 406
      (46%)      		 406
      (46%)
      Non-Essential  
      Alanine (mg) 603
      		603
      Aspartic acid (mg) 1745
      		1745
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2197
      		2197
      Hydroxyproline (mg) --
      		0
      Serine (mg) 785
      		785
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Canned Cranberry (Roman) Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.