Amino Acid Protein Calculator
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Cooked Kidney Beans
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  • Calories 225 11% DV
  • Protein 15g 31% DV
  • Carbs 40g 15% DV
  • Fat 0.9g 1% DV
  • Fiber 11g 40% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 45%
  • Lysine / Arginine 1.28
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 50% RDI 143mg
  • Histidine 60% RDI 421mg
  • Isoleucine 52% RDI 726mg
  • Leucine 48% RDI 1303mg
  • Lysine 51% RDI 1074mg
  • Methionine 27% RDI 200mg
  • Phenylalanine 103% RDI 904mg
  • Threonine 54% RDI 565mg
  • Tryptophan 66% RDI 184mg
  • Tyrosine 41% RDI 363mg
  • Valine 49% RDI 885mg
Protein Comparison Table

Table Legend

  1. Cooked Kidney Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 177 177
Essential  
Histidine (mg)
(%RDI)		 421
(60%)		 421
(60%)
Isoleucine (mg)
(%RDI)		 726
(52%)		 726
(52%)
Leucine (mg)
(%RDI)		 1303
(48%)		 1303
(48%)
Lysine (mg)
(%RDI)		 1074
(51%)		 1074
(51%)
Methionine (mg)
(%RDI)		 200
(27%)		 200
(27%)
Phenylalanine (mg)
(%RDI)		 904
(103%)		 904
(103%)
Threonine (mg)
(%RDI)		 565
(54%)		 565
(54%)
Tryptophan (mg)
(%RDI)		 184
(66%)		 184
(66%)
Valine (mg)
(%RDI)		 885
(49%)		 885
(49%)
Conditional  
Arginine (mg) 841
841
Cystine (mg)
(%RDI)		 143
(50%)		 143
(50%)
Glycine (mg) 621
621
Proline (mg) 878
878
Tyrosine (mg)
(%RDI)		 363
(41%)		 363
(41%)
Non-Essential  
Alanine (mg) 697
697
Aspartic acid (mg) 1922
1922
Betaine (mg) 0
0
Glutamic acid (mg) 2466
2466
Hydroxyproline (mg) --
0
Serine (mg) 963
963
Lysine to Arginine Ratio of All Selected Foods: 1.28
Data Source
Cooked Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.