Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Kidney Beans
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      Quick Stats
      • Calories 215 11% DV
      • Protein 13g 27% DV
      • Carbs 37g 12% DV
      • Fat 1.5g 2% DV
      • Fiber 11g 39% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 125mg
      • Histidine 53% RDI 369mg
      • Isoleucine 45% RDI 635mg
      • Leucine 42% RDI 1139mg
      • Lysine 45% RDI 940mg
      • Methionine 24% RDI 174mg
      • Phenylalanine 90% RDI 791mg
      • Threonine 47% RDI 494mg
      • Tryptophan 58% RDI 161mg
      • Tyrosine 36% RDI 317mg
      • Valine 42% RDI 773mg
      Protein Comparison Table

      Table Legend

      1. Canned Kidney Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 256 256
      Essential  
      Histidine (mg)
      (%RDI)      		 369
      (53%)      		 369
      (53%)
      Isoleucine (mg)
      (%RDI)      		 635
      (45%)      		 635
      (45%)
      Leucine (mg)
      (%RDI)      		 1139
      (42%)      		 1139
      (42%)
      Lysine (mg)
      (%RDI)      		 940
      (45%)      		 940
      (45%)
      Methionine (mg)
      (%RDI)      		 174
      (24%)      		 174
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 791
      (90%)      		 791
      (90%)
      Threonine (mg)
      (%RDI)      		 494
      (47%)      		 494
      (47%)
      Tryptophan (mg)
      (%RDI)      		 161
      (58%)      		 161
      (58%)
      Valine (mg)
      (%RDI)      		 773
      (42%)      		 773
      (42%)
      Conditional  
      Arginine (mg) 735
      		735
      Cystine (mg)
      (%RDI)      		 125
      (44%)      		 125
      (44%)
      Glycine (mg) 543
      		543
      Proline (mg) 768
      		768
      Tyrosine (mg)
      (%RDI)      		 317
      (36%)      		 317
      (36%)
      Non-Essential  
      Alanine (mg) 609
      		609
      Aspartic acid (mg) 1679
      		1679
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 2156
      		2156
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 842
      		842
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Canned Kidney Beans
      USDA Food Data Central Standard Release (Common)