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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Canned Kidney Beans
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Total Macros

Calories Protein Fat Carbs
215
11% DV		 13.4g
27% DV		 1.5g
2% DV		 37.1g
12% DV

Total Recommended Daily Intake

  • Tryptophan 58% RDI 161mg
  • Threonine 47% RDI 494mg
  • Isoleucine 45% RDI 635mg
  • Leucine 42% RDI 1139mg
  • Lysine 45% RDI 940mg
  • Methionine 24% RDI 174mg
  • Cystine 44% RDI 125mg
  • Phenylalanine 90% RDI 791mg
  • Tyrosine 36% RDI 317mg
  • Valine 42% RDI 773mg
  • Histidine 53% RDI 369mg

Table Legend

  1. Canned Kidney Beans
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 256 256
Tryptophan (mg)
(%RDI)		 161
(58%)		 161
(58%)
Threonine (mg)
(%RDI)		 494
(47%)		 494
(47%)
Isoleucine (mg)
(%RDI)		 635
(45%)		 635
(45%)
Leucine (mg)
(%RDI)		 1139
(42%)		 1139
(42%)
Lysine (mg)
(%RDI)		 940
(45%)		 940
(45%)
Methionine (mg)
(%RDI)		 174
(24%)		 174
(24%)
Cystine (mg)
(%RDI)		 125
(44%)		 125
(44%)
Phenylalanine (mg)
(%RDI)		 791
(90%)		 791
(90%)
Tyrosine (mg)
(%RDI)		 317
(36%)		 317
(36%)
Valine (mg)
(%RDI)		 773
(42%)		 773
(42%)
Histidine (mg)
(%RDI)		 369
(53%)		 369
(53%)
Arginine (mg) 735
735
Alanine (mg) 609
609
Aspartic acid (mg) 1679
1679
Betaine (mg) 0
0
Glutamic acid (mg) 2156
2156
Glycine (mg) 543
543
Proline (mg) 768
768
Serine (mg) 842
842
Data Source:
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