Amino Acid Protein Calculator
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Cooked California Red Kidney Beans
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  • Calories 219 11% DV
  • Protein 16g 32% DV
  • Carbs 40g 14% DV
  • Fat 0.2g 0% DV
  • Fiber 17g 59% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 33%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 61% RDI 175mg
  • Histidine 64% RDI 450mg
  • Isoleucine 51% RDI 713mg
  • Leucine 47% RDI 1290mg
  • Lysine 53% RDI 1110mg
  • Methionine 33% RDI 242mg
  • Phenylalanine 100% RDI 874mg
  • Threonine 65% RDI 680mg
  • Tryptophan 68% RDI 191mg
  • Tyrosine 52% RDI 455mg
  • Valine 46% RDI 846mg
Protein Comparison Table

Table Legend

  1. Cooked California Red Kidney Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 177 177
Essential  
Histidine (mg)
(%RDI)		 450
(64%)		 450
(64%)
Isoleucine (mg)
(%RDI)		 713
(51%)		 713
(51%)
Leucine (mg)
(%RDI)		 1290
(47%)		 1290
(47%)
Lysine (mg)
(%RDI)		 1110
(53%)		 1110
(53%)
Methionine (mg)
(%RDI)		 242
(33%)		 242
(33%)
Phenylalanine (mg)
(%RDI)		 874
(100%)		 874
(100%)
Threonine (mg)
(%RDI)		 680
(65%)		 680
(65%)
Tryptophan (mg)
(%RDI)		 191
(68%)		 191
(68%)
Valine (mg)
(%RDI)		 846
(46%)		 846
(46%)
Conditional  
Arginine (mg) 1000
1000
Cystine (mg)
(%RDI)		 175
(61%)		 175
(61%)
Glycine (mg) 630
630
Proline (mg) 685
685
Tyrosine (mg)
(%RDI)		 455
(52%)		 455
(52%)
Non-Essential  
Alanine (mg) 678
678
Aspartic acid (mg) 1956
1956
Betaine (mg) --
0
Glutamic acid (mg) 2464
2464
Hydroxyproline (mg) --
0
Serine (mg) 880
880
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Cooked California Red Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.