Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked California Red Kidney Beans
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      Quick Stats
      • Calories 219 11% DV
      • Protein 16g 32% DV
      • Carbs 40g 13% DV
      • Fat 0.2g 0% DV
      • Fiber 16g 59% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 175mg
      • Histidine 64% RDI 450mg
      • Isoleucine 51% RDI 713mg
      • Leucine 47% RDI 1290mg
      • Lysine 53% RDI 1110mg
      • Methionine 33% RDI 242mg
      • Phenylalanine 100% RDI 874mg
      • Threonine 65% RDI 680mg
      • Tryptophan 68% RDI 191mg
      • Tyrosine 52% RDI 455mg
      • Valine 46% RDI 846mg
      Protein Comparison Table

      Table Legend

      1. Cooked California Red Kidney Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 177 177
      Essential  
      Histidine (mg)
      (%RDI)      		 450
      (64%)      		 450
      (64%)
      Isoleucine (mg)
      (%RDI)      		 713
      (51%)      		 713
      (51%)
      Leucine (mg)
      (%RDI)      		 1290
      (47%)      		 1290
      (47%)
      Lysine (mg)
      (%RDI)      		 1110
      (53%)      		 1110
      (53%)
      Methionine (mg)
      (%RDI)      		 242
      (33%)      		 242
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 874
      (100%)      		 874
      (100%)
      Threonine (mg)
      (%RDI)      		 680
      (65%)      		 680
      (65%)
      Tryptophan (mg)
      (%RDI)      		 191
      (68%)      		 191
      (68%)
      Valine (mg)
      (%RDI)      		 846
      (46%)      		 846
      (46%)
      Conditional  
      Arginine (mg) 1000
      		1000
      Cystine (mg)
      (%RDI)      		 175
      (61%)      		 175
      (61%)
      Glycine (mg) 630
      		630
      Proline (mg) 685
      		685
      Tyrosine (mg)
      (%RDI)      		 455
      (52%)      		 455
      (52%)
      Non-Essential  
      Alanine (mg) 678
      		678
      Aspartic acid (mg) 1956
      		1956
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2464
      		2464
      Hydroxyproline (mg) --
      		0
      Serine (mg) 880
      		880
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked California Red Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.