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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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California Red Kidney Beans
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Total Macros

Calories Protein Fat Carbs
219
11% DV
16.2g
32% DV
0.2g
0% DV
39.7g
13% DV

Total Recommended Daily Intake

  • Tryptophan 68% RDI 191mg
  • Threonine 65% RDI 680mg
  • Isoleucine 51% RDI 713mg
  • Leucine 47% RDI 1290mg
  • Lysine 53% RDI 1110mg
  • Methionine 33% RDI 242mg
  • Cystine 61% RDI 175mg
  • Phenylalanine 100% RDI 874mg
  • Tyrosine 52% RDI 455mg
  • Valine 46% RDI 846mg
  • Histidine 64% RDI 450mg

Table Legend

  1. California Red Kidney Beans
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 177 177
Tryptophan (mg)
(%RDI)
191
(68%)
191
(68%)
Threonine (mg)
(%RDI)
680
(65%)
680
(65%)
Isoleucine (mg)
(%RDI)
713
(51%)
713
(51%)
Leucine (mg)
(%RDI)
1290
(47%)
1290
(47%)
Lysine (mg)
(%RDI)
1110
(53%)
1110
(53%)
Methionine (mg)
(%RDI)
242
(33%)
242
(33%)
Cystine (mg)
(%RDI)
175
(61%)
175
(61%)
Phenylalanine (mg)
(%RDI)
874
(100%)
874
(100%)
Tyrosine (mg)
(%RDI)
455
(52%)
455
(52%)
Valine (mg)
(%RDI)
846
(46%)
846
(46%)
Histidine (mg)
(%RDI)
450
(64%)
450
(64%)
Arginine (mg) 1000
1000
Alanine (mg) 678
678
Aspartic acid (mg) 1956
1956
Betaine (mg) ~
0
Glutamic acid (mg) 2464
2464
Glycine (mg) 630
630
Proline (mg) 685
685
Serine (mg) 880
880
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