Amino Acid Protein Calculator
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Canned Navy Beans
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  • Calories 296 15% DV
  • Protein 20g 39% DV
  • Carbs 54g 19% DV
  • Fat 1.1g 1% DV
  • Fiber 13g 48% DV
  • Sugar 0.7g 1% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 1.28
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 65% RDI 186mg
  • Histidine 77% RDI 542mg
  • Isoleucine 67% RDI 933mg
  • Leucine 61% RDI 1674mg
  • Lysine 66% RDI 1381mg
  • Methionine 35% RDI 257mg
  • Phenylalanine 133% RDI 1163mg
  • Threonine 69% RDI 726mg
  • Tryptophan 84% RDI 236mg
  • Tyrosine 53% RDI 466mg
  • Valine 62% RDI 1137mg
Protein Comparison Table

Table Legend

  1. Canned Navy Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 262 262
Essential  
Histidine (mg)
(%RDI)		 542
(77%)		 542
(77%)
Isoleucine (mg)
(%RDI)		 933
(67%)		 933
(67%)
Leucine (mg)
(%RDI)		 1674
(61%)		 1674
(61%)
Lysine (mg)
(%RDI)		 1381
(66%)		 1381
(66%)
Methionine (mg)
(%RDI)		 257
(35%)		 257
(35%)
Phenylalanine (mg)
(%RDI)		 1163
(133%)		 1163
(133%)
Threonine (mg)
(%RDI)		 726
(69%)		 726
(69%)
Tryptophan (mg)
(%RDI)		 236
(84%)		 236
(84%)
Valine (mg)
(%RDI)		 1137
(62%)		 1137
(62%)
Conditional  
Arginine (mg) 1082
1082
Cystine (mg)
(%RDI)		 186
(65%)		 186
(65%)
Glycine (mg) 799
799
Proline (mg) 1129
1129
Tyrosine (mg)
(%RDI)		 466
(53%)		 466
(53%)
Non-Essential  
Alanine (mg) 896
896
Aspartic acid (mg) 2471
2471
Betaine (mg) 0
0
Glutamic acid (mg) 3170
3170
Hydroxyproline (mg) --
0
Serine (mg) 1237
1237
Lysine to Arginine Ratio of All Selected Foods: 1.28
Data Source
Canned Navy Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.