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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Small White Beans
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Total Macros

Calories Protein Fat Carbs
254
13% DV		 16.1g
32% DV		 1.1g
2% DV		 46.2g
15% DV

Total Recommended Daily Intake

  • Tryptophan 68% RDI 190mg
  • Threonine 64% RDI 675mg
  • Isoleucine 51% RDI 709mg
  • Leucine 47% RDI 1282mg
  • Lysine 53% RDI 1103mg
  • Methionine 33% RDI 242mg
  • Cystine 61% RDI 175mg
  • Phenylalanine 99% RDI 868mg
  • Tyrosine 52% RDI 453mg
  • Valine 46% RDI 840mg
  • Histidine 64% RDI 448mg

Table Legend

  1. Cooked Small White Beans
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 179 179
Tryptophan (mg)
(%RDI)		 190
(68%)		 190
(68%)
Threonine (mg)
(%RDI)		 675
(64%)		 675
(64%)
Isoleucine (mg)
(%RDI)		 709
(51%)		 709
(51%)
Leucine (mg)
(%RDI)		 1282
(47%)		 1282
(47%)
Lysine (mg)
(%RDI)		 1103
(53%)		 1103
(53%)
Methionine (mg)
(%RDI)		 242
(33%)		 242
(33%)
Cystine (mg)
(%RDI)		 175
(61%)		 175
(61%)
Phenylalanine (mg)
(%RDI)		 868
(99%)		 868
(99%)
Tyrosine (mg)
(%RDI)		 453
(52%)		 453
(52%)
Valine (mg)
(%RDI)		 840
(46%)		 840
(46%)
Histidine (mg)
(%RDI)		 448
(64%)		 448
(64%)
Arginine (mg) 993
993
Alanine (mg) 673
673
Aspartic acid (mg) 1942
1942
Betaine (mg) ~
0
Glutamic acid (mg) 2449
2449
Glycine (mg) 627
627
Proline (mg) 680
680
Serine (mg) 874
874
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