Amino Acid Protein Calculator
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Cooked Small White Beans
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  • Calories 254 13% DV
  • Protein 16g 32% DV
  • Carbs 46g 17% DV
  • Fat 1.1g 1% DV
  • Fiber 19g 66% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 58%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 61% RDI 175mg
  • Histidine 64% RDI 448mg
  • Isoleucine 51% RDI 709mg
  • Leucine 47% RDI 1282mg
  • Lysine 53% RDI 1103mg
  • Methionine 33% RDI 242mg
  • Phenylalanine 99% RDI 868mg
  • Threonine 64% RDI 675mg
  • Tryptophan 68% RDI 190mg
  • Tyrosine 52% RDI 453mg
  • Valine 46% RDI 840mg
Protein Comparison Table

Table Legend

  1. Cooked Small White Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 179 179
Essential  
Histidine (mg)
(%RDI)		 448
(64%)		 448
(64%)
Isoleucine (mg)
(%RDI)		 709
(51%)		 709
(51%)
Leucine (mg)
(%RDI)		 1282
(47%)		 1282
(47%)
Lysine (mg)
(%RDI)		 1103
(53%)		 1103
(53%)
Methionine (mg)
(%RDI)		 242
(33%)		 242
(33%)
Phenylalanine (mg)
(%RDI)		 868
(99%)		 868
(99%)
Threonine (mg)
(%RDI)		 675
(64%)		 675
(64%)
Tryptophan (mg)
(%RDI)		 190
(68%)		 190
(68%)
Valine (mg)
(%RDI)		 840
(46%)		 840
(46%)
Conditional  
Arginine (mg) 993
993
Cystine (mg)
(%RDI)		 175
(61%)		 175
(61%)
Glycine (mg) 627
627
Proline (mg) 680
680
Tyrosine (mg)
(%RDI)		 453
(52%)		 453
(52%)
Non-Essential  
Alanine (mg) 673
673
Aspartic acid (mg) 1942
1942
Betaine (mg) --
0
Glutamic acid (mg) 2449
2449
Hydroxyproline (mg) --
0
Serine (mg) 874
874
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Cooked Small White Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.