Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Small White Beans
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      Quick Stats
      • Calories 254 13% DV
      • Protein 16g 32% DV
      • Carbs 46g 15% DV
      • Fat 1.1g 2% DV
      • Fiber 19g 66% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 175mg
      • Histidine 64% RDI 448mg
      • Isoleucine 51% RDI 709mg
      • Leucine 47% RDI 1282mg
      • Lysine 53% RDI 1103mg
      • Methionine 33% RDI 242mg
      • Phenylalanine 99% RDI 868mg
      • Threonine 64% RDI 675mg
      • Tryptophan 68% RDI 190mg
      • Tyrosine 52% RDI 453mg
      • Valine 46% RDI 840mg
      Protein Comparison Table

      Table Legend

      1. Cooked Small White Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 179 179
      Essential  
      Histidine (mg)
      (%RDI)      		 448
      (64%)      		 448
      (64%)
      Isoleucine (mg)
      (%RDI)      		 709
      (51%)      		 709
      (51%)
      Leucine (mg)
      (%RDI)      		 1282
      (47%)      		 1282
      (47%)
      Lysine (mg)
      (%RDI)      		 1103
      (53%)      		 1103
      (53%)
      Methionine (mg)
      (%RDI)      		 242
      (33%)      		 242
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 868
      (99%)      		 868
      (99%)
      Threonine (mg)
      (%RDI)      		 675
      (64%)      		 675
      (64%)
      Tryptophan (mg)
      (%RDI)      		 190
      (68%)      		 190
      (68%)
      Valine (mg)
      (%RDI)      		 840
      (46%)      		 840
      (46%)
      Conditional  
      Arginine (mg) 993
      		993
      Cystine (mg)
      (%RDI)      		 175
      (61%)      		 175
      (61%)
      Glycine (mg) 627
      		627
      Proline (mg) 680
      		680
      Tyrosine (mg)
      (%RDI)      		 453
      (52%)      		 453
      (52%)
      Non-Essential  
      Alanine (mg) 673
      		673
      Aspartic acid (mg) 1942
      		1942
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2449
      		2449
      Hydroxyproline (mg) --
      		0
      Serine (mg) 874
      		874
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Small White Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.